Cybex International 350A manual Description Qty Order No

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8

350A HOME ARC TRAINER

PARTS LIST

 

 

 

 

 

 

 

 

 

 

Description

Qty.

Order No.

 

 

 

 

 

 

 

 

 

 

302

Console cover-upper

1

350A-302

 

 

 

303

Console cover-bottom

1

350A-303

 

 

 

304

Console tray-upper

1

350A-304

 

 

 

305

Console tray-bottom

1

350A-305

 

 

 

306

Main cover-left

1

350A-306

 

 

 

307

Main cover-right

1

350A-307

 

 

 

309

Incline motor cover-left

1

350A-309

 

 

 

310

Incline motor cover-right

1

350A-310

 

 

 

311

Pulley cover

2

350A-311

 

 

 

313

Rear support leg bottom cover-inner

2

350A-313

 

 

 

314

Rear support leg bottom cover-outer

2

350A-314

 

 

 

316

Back linkage end cap

2

350A-316

 

 

 

317

Drive linkage rear axel cover

2

350A-317

 

 

 

318

Front linkage axel cover

2

350A-318

 

 

 

320

Back linkage bushing ring

2

350A-320

 

 

 

321

Handlebar bottom bushing

2

350A-321

 

 

 

323

Moving wheel cover

2

350A-323

 

 

 

351

Handlebar front end-upper

1

350A-351

 

 

 

352

Handlebar front end-bottom

1

350A-352

 

 

 

357

Foot pedal cover-upper

2

350A-357

 

 

 

358

Foot pedal cover-left

1

350A-358

 

 

 

359

Foot pedal cover-right

1

350A-359

 

 

 

360

Console mount cover-front

2

350A-360

 

 

 

402

Flat hex head bolt M8x16

8

350A-402

 

 

 

407

Button head cap screw M5x10

4

350A-407

 

 

 

409

Button head cap screw M6x16

6

350A-409

 

 

 

411

Button head cap screw M10x50

2

350A-411

 

 

 

422

Button head M5x35

4

350A-422

 

 

 

423

Button head M5x45

2

350A-423

 

 

 

427

Nylon nut M10

2

350A-427

 

 

 

432

Arm linkage axel

2

350A-432

 

 

 

433

Back linkage axel

2

350A-433

 

 

 

434

Foot support axel

2

350A-434

 

 

 

435

Phillips head M4x15

20

350A-435

 

 

 

437

Phillips head M4x15

20

350A-437

 

 

 

441

R clip

4

350A-441

 

 

 

447

Washer 30x8xT2.0

4

350A-447

 

 

 

448

Washer 27x8xT2.0

4

350A-448

 

 

 

451

Washer 20x6xT1.5

2

350A-451

 

 

 

452

Bushing 12x8x6

2

350A-452

 

 

 

454

Phillips head M4x25

1

350A-454

 

 

 

 

 

 

 

 

Image 8
Contents Cybex 350A Home ARC Trainer Precautions Safety PrecautionsFor future service or related questions Power Requirements Power RequirementsPreassembly Contents Checklist Hardware Comparison Chart Hardware chartParts List Description Qty Order NoDescription Qty Order No A04 A02A03 Description Qty Order No A05 A06A07 A08Description Qty Order No A10 A11A12 A13Parts Diagram 447 433 455 209 402 407 230 505 311 435 307 A12 434 437 454 310A01 309 306 303 Assembly Step516 503 515 504 511 512 508 105 A08 506 358 A09 359 Assembly Assembly 503 362 514230 514 355 356 507 A10 A11 101 514 362 507 230 354 353101 513 Computer Operation METs Choose Program ButtonsButtons Program Buttons Data Display Control buttonsWorkout Control Buttons Program Set Up and Operating Operating InstructionsComputer Operation Incline Weight LossTime Distance Cardio Endurance ElevationHills Valleys Ramps Interval Refer to notes Warm Up Program Segments Cool Down Hill Interval Important Steps Before beginningTarget Heart Rate 200 180 160 140 120 100 Your AGE in yearsFinding your pulse Aerobic exerciseMuscle Chart Targeted muscle groupsGluteus muscles Quadricep muscles Hamstring musclesStretching Routine Warm up and cool downTroubleshooting Troubleshooting Home Arc Trainer will not startHome Arc Trainer looses power during use Contacting Customer Service

350A specifications

Cybex International has long been synonymous with quality and innovation in the fitness equipment industry. One of its standout products is the Cybex 350A, a piece of equipment that combines advanced technology with user-friendly design to deliver a superior workout experience. The 350A is particularly known for its versatility and effectiveness in targeting the lower body, making it a popular choice in both commercial gyms and home fitness setups.

At its core, the Cybex 350A is an adaptive leg press machine that offers users the ability to strengthen their quadriceps, hamstrings, and glutes with ease. One of the hallmarks of the 350A is its unique design that incorporates a converging leg press motion. This innovative feature allows for a more natural and biomechanically efficient movement pattern, closely mimicking the body's natural biomechanics. This results in a more effective workout while also reducing the risk of injury.

The machine is equipped with an adjustable footplate that accommodates users of different heights, ensuring that everyone can find their perfect workout position. Additionally, the Cybex 350A features a dual-weight stack system that allows users to tailor their resistance according to their fitness levels. Users can easily switch between weights, making it suitable for both beginners and experienced lifters alike.

The 350A also boasts a robust and durable construction, designed to withstand the rigors of frequent use in a busy gym environment. Its ergonomic design includes comfortable padding and an intuitive seat adjustment system that helps users find their ideal setup quickly. These features contribute not only to user enjoyment but also to effective performance during workouts.

Technology plays a significant role in the functionality of the Cybex 350A. The machine is often integrated with advanced monitoring systems that track user progress, allowing individuals to set and achieve fitness goals more effectively. These built-in metrics can motivate users to continue pushing toward their objectives.

Moreover, the Cybex 350A exemplifies the brand's commitment to safety and ease of use. Its design minimizes stress on the spine and joints, making it an excellent option for rehabilitation as well as regular training. Users can focus on their workout without the distraction of discomfort or worry about injury.

In summary, the Cybex International 350A offers a blend of advanced design, technology, and user-centric features that make it a top choice for those looking to enhance their lower body strength. With its adaptable functionality, robust construction, and innovative movement mechanics, the 350A stands out as a premier piece of equipment within the fitness industry.