Cybex International 350A manual Assembly

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350A HOME ARC TRAINER

ASSEMBLY

STEP 5:

Place spacers on the right and left side of the handlebar shaft (321). Line up the Left Handlebar (A02) lower pivot housing with the shaft on the main frame and the shaft on the Left Handlebar with the Linkage (113), then push both pivot joints in at the same time. Secure the handlebar with Flat hex head bolt M8x16 (501) and Washer 30x8xT2.0

(510)on the lower pivot joint. Secure the handle bar to the Linkage (113) with the Button head cap screw M6x16 (502), Cap (361) and Washer 16x6xT2 (509). Repeat the same procedure for the right hand side.

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Contents Cybex 350A Home ARC Trainer Precautions Safety PrecautionsFor future service or related questions Power Requirements Power RequirementsPreassembly Contents Checklist Hardware Comparison Chart Hardware chartParts List Description Qty Order NoDescription Qty Order No A04 A02A03 Description Qty Order No A05 A06A07 A08Description Qty Order No A10 A11A12 A13Parts Diagram 447 433 455 209 402 407 230 505 311 435 307 A12 434 437 454 310A01 309 306 303 Assembly Step 516 503 515 504 511 512 508 105 A08 506 358 A09 359 Assembly Assembly 503 362 514230 514 355 356 507 A10 A11 101 514 362 507 230 354 353101 513 Computer Operation METs Choose Program ButtonsButtons Program Buttons Data Display Control buttonsWorkout Control Buttons Program Set Up and Operating Operating InstructionsComputer Operation Incline Weight LossTime Distance Cardio Endurance ElevationHills Valleys Ramps Interval Refer to notes Warm Up Program Segments Cool Down Hill Interval Important Steps Before beginningTarget Heart Rate 200 180 160 140 120 100 Your AGE in yearsFinding your pulse Aerobic exerciseMuscle Chart Targeted muscle groupsGluteus muscles Quadricep muscles Hamstring musclesStretching Routine Warm up and cool downTroubleshooting Troubleshooting Home Arc Trainer will not startHome Arc Trainer looses power during use Contacting Customer Service