Cybex International 350A manual Interval, Time Distance

Page 37

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COMPUTER OPERATION

37

Interval Programs: While on the Dormant State, press Interval button. The center LED window shows “P10”. Press the

Enter button to select P10 and start the user weight set up. Or press the Up or Down Arrow buttons to select among P10 to P12. Then press the Enter button to start the user weight set up (If Enter button is not pressed within 10 seconds, this procedure will be skipped to the next step, user weight set up) and the center LED window then shows the default user weight “150” (LB) while the LED dot matrix window shows “LBS”. Press the Up or Down Arrow buttons to set up user weight then press Enter (If the Enter button is not pressed within 10 seconds, this procedure will be skipped to the next step, workout time set up) and the center LED window shows default workout time “20”(Minutes) while the LED dot matrix window shows “MIN”. Press the Up or Down Arrow buttons to set up the target workout time then press the Enter button. The center LED window shows workout level “1” and the LED dot matrix window shows “LVL”. Press the Up and Down

Arrow buttons to select the workout level from 1 to 10 then press the Enter button to start the workout. The center LED window will count down 3 seconds before start the selected Fitness program begins. Time counts down from set up workout time to 0:00. During the workout, the user can press Incline + and Incline – buttons to overwrite the preset profile and adjust the incline level from 0 to 10. Press Resistance + and Resistance – buttons to overwrite the preset profile and adjust the resistance level from 1 to 20. The overwrite will only last for one segment of workout and then the next segment will return to the original preset profile.

P-10 Interval 1

This program introduces the user to higher intensity training. The program employs a fixed incline with variable resistance, applied in repeated work-rest intervals. Each work segment lasts 30 seconds while each rest segment lasts 60 seconds. The resistance of the rest segments is 60 to 65% of the work segments. Interval training develops both the aerobic and anaerobic energy systems.

During the high intensity segments the anaerobic energy system is used. During the low intensity segments the aerobic energy system works to repay the “oxygen debt” incurred during the high intensity segments. The repetition of the high intensity segments forces the body to adapt to higher demands thereby helping the user to develop enhanced performance capabilities.

 

Time

 

 

:30

:30

:30

 

:30

 

:30

 

:30

 

:30

:30

:30

 

:30

:30

 

 

Distance

 

 

 

Refer to notes

 

 

 

 

 

 

 

 

 

 

 

Refer to notes

 

 

 

 

 

 

 

Program

Cool

 

 

 

Cool

 

 

 

 

 

Warm

 

 

 

Program

Cool

 

 

Resistance

Warm Up

 

Segments

Down

 

 

 

Down

 

 

Resistance

 

Up

 

 

 

Segments

Down

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Resistance

 

 

1

2

3

 

4

 

1

 

2

 

3

 

 

1

2

 

3

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10

1.00

7

9

11

 

13

14

 

9

9

 

8

7

6

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

9

0.95

7

8

10

 

12

13

 

8

8

 

7

6

5

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8

0.92

6

8

10

 

11

12

 

7

7

 

6

5

4

3

 

 

7

0.85

6

7

9

 

10

11

 

6

6

 

6

5

4

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

0.77

5

7

8

 

9

10

 

6

6

 

6

5

4

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

0.65

5

6

7

 

8

9

 

5

5

 

5

4

3

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

0.62

4

5

6

 

7

8

 

5

5

 

5

4

3

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

0.58

4

5

6

 

6

7

 

4

4

 

 

4

3

2

2

 

 

2

0.54

3

4

5

 

6

6

 

4

4

 

 

4

3

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

0.49

2

3

4

 

4

5

 

3

3

 

 

3

3

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

elevation

 

 

Warm Up

 

 

Program Segments

 

 

 

Cool Down

 

 

 

Elevation

Multiplier

1

2

3

 

4

 

1

 

2

 

3

 

 

1

2

 

3

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10

1.00

2

2

3

 

4

5

 

5

5

 

 

4

3

2

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

9

1.00

2

2

3

 

4

5

 

5

5

 

 

4

3

2

2

 

 

8

1.00

2

2

3

 

3

4

 

4

4

 

 

3

3

2

2

 

 

7

0.83

2

2

3

 

3

4

 

4

 

4

 

 

3

3

2

2

 

 

6

0.83

2

2

3

 

3

4

 

4

 

4

 

 

3

3

2

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

0.83

2

2

2

 

3

3

 

3

 

3

 

 

3

2

2

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

0.83

2

2

2

 

2

3

 

3

 

3

 

 

2

2

2

2

 

 

3

0.67

2

2

2

 

2

3

 

3

 

3

 

 

2

2

2

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

0.50

2

2

2

 

2

2

 

2

 

2

 

 

2

2

2

2

 

 

1

0.33

2

2

2

 

2

2

 

2

 

2

 

 

2

2

2

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Page 36 Page 38
Image 37
Page 36 Page 38
Contents Cybex 350A Home ARC Trainer For future service or related questions Safety PrecautionsPrecautions Power Requirements Power RequirementsPreassembly Contents Checklist Hardware chart Hardware Comparison ChartDescription Qty Order No Parts ListDescription Qty Order No A03 A02A04 A06 Description Qty Order No A05A07 A08A11 Description Qty Order No A10A12 A13Parts Diagram 447 433 455 209 402 407 230 505 311 435 307 A12 434 437 454 310A01 309 306 303 Step Assembly516 503 515 504 511 512 508 105 A08 506 358 A09 359 Assembly Assembly 503 514 362230 514 355 356 507 A10 A11 101 514 362 507 230 354 353101 513 Computer Operation Choose Program Buttons METsData Display Control buttons Buttons Program ButtonsWorkout Control Buttons Operating Instructions Program Set Up and OperatingComputer Operation Time Distance Weight LossIncline Cardio Elevation EnduranceHills Valleys Ramps Interval Refer to notes Warm Up Program Segments Cool Down Hill Interval Before beginning Important Steps200 180 160 140 120 100 Your AGE in years Target Heart RateFinding your pulse Aerobic exerciseTargeted muscle groups Muscle ChartGluteus muscles Quadricep muscles Hamstring musclesWarm up and cool down Stretching RoutineTroubleshooting Home Arc Trainer will not start TroubleshootingHome Arc Trainer looses power during use Contacting Customer Service

350A specifications

Cybex International has long been synonymous with quality and innovation in the fitness equipment industry. One of its standout products is the Cybex 350A, a piece of equipment that combines advanced technology with user-friendly design to deliver a superior workout experience. The 350A is particularly known for its versatility and effectiveness in targeting the lower body, making it a popular choice in both commercial gyms and home fitness setups.

At its core, the Cybex 350A is an adaptive leg press machine that offers users the ability to strengthen their quadriceps, hamstrings, and glutes with ease. One of the hallmarks of the 350A is its unique design that incorporates a converging leg press motion. This innovative feature allows for a more natural and biomechanically efficient movement pattern, closely mimicking the body's natural biomechanics. This results in a more effective workout while also reducing the risk of injury.

The machine is equipped with an adjustable footplate that accommodates users of different heights, ensuring that everyone can find their perfect workout position. Additionally, the Cybex 350A features a dual-weight stack system that allows users to tailor their resistance according to their fitness levels. Users can easily switch between weights, making it suitable for both beginners and experienced lifters alike.

The 350A also boasts a robust and durable construction, designed to withstand the rigors of frequent use in a busy gym environment. Its ergonomic design includes comfortable padding and an intuitive seat adjustment system that helps users find their ideal setup quickly. These features contribute not only to user enjoyment but also to effective performance during workouts.

Technology plays a significant role in the functionality of the Cybex 350A. The machine is often integrated with advanced monitoring systems that track user progress, allowing individuals to set and achieve fitness goals more effectively. These built-in metrics can motivate users to continue pushing toward their objectives.

Moreover, the Cybex 350A exemplifies the brand's commitment to safety and ease of use. Its design minimizes stress on the spine and joints, making it an excellent option for rehabilitation as well as regular training. Users can focus on their workout without the distraction of discomfort or worry about injury.

In summary, the Cybex International 350A offers a blend of advanced design, technology, and user-centric features that make it a top choice for those looking to enhance their lower body strength. With its adaptable functionality, robust construction, and innovative movement mechanics, the 350A stands out as a premier piece of equipment within the fitness industry.
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