Cybex International 350A manual A02, A03, A04

Page 9

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9

PARTS LIST

 

 

 

 

 

 

 

 

 

 

Description

Qty.

Order No.

 

 

 

 

 

 

 

 

 

 

501

Flat hex head bolt M8x16

4

350A-501

 

 

 

502

Button head cap screw M6x16

2

350A-502

 

 

 

503

Button head cap screw M8x25

6

350A-503

 

 

 

504

Bolt M12x70

2

350A-504

 

 

 

505

Crank bushing 35x35

2

350A-505

 

 

 

506

Allen head screw M4x15

8

350A-506

 

 

 

507

Allen head screw M4x19

4

350A-507

 

 

 

508

Nylon nut M10

2

350A-508

 

 

 

509

Washer 16x6xT2

2

350A-509

 

 

 

510

Washer 30x8xT2.0

4

350A-510

 

 

 

511

Washer 26x12xT3.0

2

350A-511

 

 

 

512

Washer 26x10xT2.0

2

350A-512

 

 

 

 

 

 

 

 

 

 

513

Adjustable foot stand M8

2

350A-513

 

 

 

514

Allen head screw M4x12

8

350A-514

 

 

 

515

19x8xT1.6 Curve Washer

4

350A-515

 

 

 

516

M8 Spring washer

4

350A-516

 

 

 

A

Phillips Hand Wrench

1

350A-A

 

 

 

B

M5 Allen wrench

1

350A-B

 

 

 

 

 

 

 

 

 

 

C

M4 Allen wrench

1

350A-C

 

 

 

D

17min Spanner

1

350A-D

 

 

 

E

19mm Spanner

1

350A-E

 

 

 

521

Power code

1

350A-521

 

 

 

610

12Pin power wire-upper

1

350A-610

 

 

 

 

 

 

 

615

4P hand pulse signal wire-upper

1

350A-615

 

 

 

 

 

 

 

621

Heart rate grommet

2

350A-621

 

 

 

 

 

 

 

A02

Left handlebar set

 

 

 

 

 

103

Left handlebar frame

1

350A-103

 

 

 

321

Handlebar bottom bushing ring

1

350A-321

 

 

 

 

 

 

 

 

 

 

207

Bearing 6005

2

350A-207

 

 

 

213

Tolerance ring AN47-(ID47xT12)

2

350A-213

 

 

 

 

 

 

 

 

 

 

501

Flat hex head bolt M8x16

1

350A-501

 

 

 

 

 

 

 

 

 

 

510

Washer 30x8xT2.0

1

350A-510

 

 

 

A03

Right handlebar set

 

 

 

 

 

104

Right handlebar frame

1

350A-104

 

 

 

321

Handlebar bottom bushing ring

1

350A-321

 

 

 

207

Bearing 6005

2

350A-207

 

 

 

 

 

 

 

 

 

 

213

Tolerance ring AN47-(ID47xT12)

2

350A-213

 

 

 

 

 

 

 

 

 

 

501

Flat hex head bolt M8x16

1

350A-501

 

 

 

510

Washer 30x8xT2.0

1

350A-510

 

 

 

 

 

 

 

 

 

 

A04

Back linkage-left

 

 

 

 

 

107

Back linkage-left

1

350A-107

 

 

 

312

Foot support tube axel cover

1

350A-312

 

 

 

 

 

 

 

 

Image 9
Contents Cybex 350A Home ARC Trainer Safety Precautions For future service or related questionsPrecautions Power Requirements Power RequirementsPreassembly Contents Checklist Hardware chart Hardware Comparison ChartDescription Qty Order No Parts ListDescription Qty Order No A02 A03A04 A06 Description Qty Order No A05A07 A08A11 Description Qty Order No A10A12 A13Parts Diagram 447 433 455 209 402 407 230 505 311 435 307 A12 434 437 454 310A01 309 306 303 Step Assembly516 503 515 504 511 512 508 105 A08 506 358 A09 359 Assembly Assembly 503 514 362230 514 355 356 507 A10 A11 101 514 362 507 230 354 353101 513 Computer Operation Choose Program Buttons METsData Display Control buttons Buttons Program ButtonsWorkout Control Buttons Operating Instructions Program Set Up and OperatingComputer Operation Weight Loss Time DistanceIncline Cardio Elevation EnduranceHills Valleys Ramps Interval Refer to notes Warm Up Program Segments Cool Down Hill Interval Before beginning Important Steps200 180 160 140 120 100 Your AGE in years Target Heart RateFinding your pulse Aerobic exerciseTargeted muscle groups Muscle ChartGluteus muscles Quadricep muscles Hamstring musclesWarm up and cool down Stretching RoutineTroubleshooting Home Arc Trainer will not start TroubleshootingHome Arc Trainer looses power during use Contacting Customer Service

350A specifications

Cybex International has long been synonymous with quality and innovation in the fitness equipment industry. One of its standout products is the Cybex 350A, a piece of equipment that combines advanced technology with user-friendly design to deliver a superior workout experience. The 350A is particularly known for its versatility and effectiveness in targeting the lower body, making it a popular choice in both commercial gyms and home fitness setups.

At its core, the Cybex 350A is an adaptive leg press machine that offers users the ability to strengthen their quadriceps, hamstrings, and glutes with ease. One of the hallmarks of the 350A is its unique design that incorporates a converging leg press motion. This innovative feature allows for a more natural and biomechanically efficient movement pattern, closely mimicking the body's natural biomechanics. This results in a more effective workout while also reducing the risk of injury.

The machine is equipped with an adjustable footplate that accommodates users of different heights, ensuring that everyone can find their perfect workout position. Additionally, the Cybex 350A features a dual-weight stack system that allows users to tailor their resistance according to their fitness levels. Users can easily switch between weights, making it suitable for both beginners and experienced lifters alike.

The 350A also boasts a robust and durable construction, designed to withstand the rigors of frequent use in a busy gym environment. Its ergonomic design includes comfortable padding and an intuitive seat adjustment system that helps users find their ideal setup quickly. These features contribute not only to user enjoyment but also to effective performance during workouts.

Technology plays a significant role in the functionality of the Cybex 350A. The machine is often integrated with advanced monitoring systems that track user progress, allowing individuals to set and achieve fitness goals more effectively. These built-in metrics can motivate users to continue pushing toward their objectives.

Moreover, the Cybex 350A exemplifies the brand's commitment to safety and ease of use. Its design minimizes stress on the spine and joints, making it an excellent option for rehabilitation as well as regular training. Users can focus on their workout without the distraction of discomfort or worry about injury.

In summary, the Cybex International 350A offers a blend of advanced design, technology, and user-centric features that make it a top choice for those looking to enhance their lower body strength. With its adaptable functionality, robust construction, and innovative movement mechanics, the 350A stands out as a premier piece of equipment within the fitness industry.