Cybex International 350A manual Cardio

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350A HOME ARC TRAINER

COMPUTER OPERATION

P-5 Cardio

The Cardio program is designed for experienced users that desire a high intensity cardiovascular training experience. The 2-minute work interval with high resistance ensures that the aerobic energy system is completely taxed, while the subsequent 2-minute recovery interval enables a repeat at the higher work rate. Additionally, a higher incline level is used during the recovery interval to discourage blood pooling ensuring more complete recovery.

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	Refer to notes												Refer to notes
	Warm Up				Program Segments								Cool Down
1	2	3	4	1	2	3	4	5	6	7	8	1	2	3	4
6	7	9	11	16	16	16	16	12	12	12	12	11	9	7	6
5	7	9	11	15	15	15	15	11	11	11	11	11	9	7	5
5	6	8	9	14	14	14	14	10	10	10	10	9	8	6	5
4	5	7	8	13	13	13	13	9	9	9	9	8	7	5	4
3	4	6	7	12	12	12	12	8	8	8	8	7	6	4	3
3	4	5	6	11	11	11	11	7	7	7	7	6	5	4	3
2	3	4	5	10	10	10	10	6	6	6	6	5	4	3	2
1	2	3	4	9	9	9	9	6	6	6	6	4	3	2	1
1	1	2	3	8	8	8	8	5	5	5	5	3	2	1	1
1	1	1	2	7	7	7	7	4	4	4	4	2	1	1	1
	Warm Up				Program Segments								Cool Down
1	2	3	4	1	2	3	4	5	6	7	8	1	2	3	4
3	4	5	6	5	5	5	5	8	8	8	8	6	5	4	3
3	3	4	5	5	5	5	5	8	8	8	8	5	4	3	3
3	3	4	4	5	5	5	5	7	7	7	7	4	4	3	3
3	3	4	4	4	4	4	4	7	7	7	7	4	4	3	3
3	3	3	4	4	4	4	4	6	6	6	6	4	3	3	3
3	3	3	3	4	4	4	4	6	6	6	6	3	3	3	3
2	2	2	3	3	3	3	3	5	5	5	5	3	2	2	2
2	2	2	3	3	3	3	3	5	5	5	5	3	2	2	2
2	2	2	2	2	2	2	2	4	4	4	4	2	2	2	2
2	2	2	2	2	2	2	2	4	4	4	4	2	2	2	2