Cybex International 350A manual Computer Operation

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350A HOME ARC TRAINER

COMPUTER OPERATION

Calorie: While on the Dormant State, press the Calories button. The center LED window shows “P2”. Press the Enter button and the center LED window then shows “0” while the LED dot matrix window shows “CAL”. Press the Up or Down Arrow buttons to set up the target calories from 20 up to 9999. Then press Enter and the center LED window then shows the default user weight “150” (LB) while the LED dot matrix window shows “LBS”. Press the Up or Down Arrow buttons to set up user weight. Then press Enter and the center LED window starts to count down 3 seconds before beginning the Calories program. Time counts up from 0:00 and Calories counts up to the set up target calories. During the workout, the user can press the Incline + and Incline – button to adjust the incline level from 0 to 10. Press the Resistance + and Resistance – buttons to adjust the resistance level from 1 to 20.

Random: While on the Dormant State, press the Random button. The center LED window shows “P3”. Press the Enter button (If the Enter button is not pressed within 10 seconds, this procedure will be skipped to the next step, user weight set up) and the center LED window then shows the default user weight “150” (LB). The LED dot matrix window shows “LBS”. Press the Up or Down Arrow buttons to set up user weight. Then press Enter (If the Enter button is not pressed within 10 seconds, this procedure will be skipped to the next step, workout time set up) and the center LED window shows default workout time “20”(Minutes). The LED dot matrix window shows “MIN”. Press the Up or Down Arrow buttons to set up target workout time and then press the Enter button. The center LED window shows workout level “1” and the LED dot matrix window shows “LVL”. Press the Up and Down Arrow buttons to select the workout level from 1 to 10 and then press the Enter button to start the workout. The center LED window starts the count down for 3 seconds and then starts the Random program. Time counts down from set up workout time to 0:00. During the workout, the user can press the Incline + and Incline – buttons to overwrite the preset profile and adjust the incline level from 0 to 10. Press Resistance + and Resistance – buttons curing the workout to overwrite the preset profile and adjust the resistance level from 1 to 20. The overwrite will only last for one segment of workout and then the next segment will return to the original preset profile.

Fitness Programs: While on the Dormant State, press Fitness button. The center LED window shows “P4”. Press the Enter button to select P4 and start the user weight set up. Or press the Up or Down Arrow buttons to select among P4 to P6. Then press the Enter button to start the user weight set up (If the Enter button is not pressed within 10 seconds, this procedure will be skipped to the next step, user weight set up) and the center LED window then shows the default user weight “150” (LB) while the LED dot matrix window shows “LBS”. Press the Up or Down Arrow buttons to set up user weight then press Enter (If the Enter button is not pressed within 10 seconds, this procedure will be skipped to the next step, workout time set up) and the center LED window shows default workout time “20”(Minutes) while the LED dot matrix window shows “MIN”. Press the Up or Down Arrow buttons to set up the target workout time and then press the Enter button. The center LED window shows workout level “1” and the LED dot matrix window shows “LVL”. Press the Up and Down Arrow buttons to select the workout level from 1 to 10 and then press the Enter button to start the workout. The center LED window starts count down 3 seconds before starting the selected Fitness program. Time counts down from set up workout time to 0:00. During the workout, the user can press the Incline + and Incline – buttons to overwrite the preset profile and adjust the incline level from 0 to 10. Press the Resistance + and Resistance – buttons during the workout to overwrite the preset profile and adjust the resistance level from 1 to 20. The overwrite will only last for one segment of workout and then the next segment will return to the original preset profile. (If the Enter button is not pressed within 10 seconds, this procedure will be skipped to the next step, user weight set up) and the center LED window then shows the default user weight “150” (LB) while the LED dot matrix window shows “LBS”. Press the Up or Down Arrow buttons to set up user weight and then press Enter (If the Enter button is not pressed within 10 seconds, this procedure will be skipped to the next step, workout time set up) and the center LED window shows default workout time “20”(Minutes) while the LED dot matrix window shows “MIN”.

Press the Up or Down Arrow buttons to set up the target workout time and then press the Enter button. The center LED window shows workout level “1” and the LED dot matrix window shows “LVL”. Press the Up and Down Arrow buttons to select the workout level from 1 to 10 and then press the Enter button to start the workout. The center LED window will count down 3 seconds before the selected Fitness program begins. Time counts down from set up workout time to 0:00. During the workout, the user can press Incline + and Incline – buttons to overwrite the preset profile and adjust the incline level from 0 to 10. Press the Resistance + and Resistance – buttons to overwrite the preset profile and adjust the resistance level from 1 to 20. The overwrite will only last for one segment of workout and then the next segment will return to the original preset profile.

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Contents Cybex 350A Home ARC Trainer Safety Precautions For future service or related questionsPrecautions Power Requirements Power RequirementsPreassembly Contents Checklist Hardware Comparison Chart Hardware chartParts List Description Qty Order NoDescription Qty Order No A02 A03A04 A07 Description Qty Order No A05A06 A08A12 Description Qty Order No A10A11 A13Parts Diagram 447 433 455 209 402 407 230 505 311 435 307 A12 434 437 454 310A01 309 306 303 Assembly Step516 503 515 504 511 512 508 105 A08 506 358 A09 359 Assembly Assembly 503 230 514 355 356 507 362514 A10 A11 101 514 362 507 230 354 353101 513 Computer Operation METs Choose Program ButtonsButtons Program Buttons Data Display Control buttonsWorkout Control Buttons Program Set Up and Operating Operating InstructionsComputer Operation Weight Loss Time DistanceIncline Cardio Endurance ElevationHills Valleys Ramps Interval Refer to notes Warm Up Program Segments Cool Down Hill Interval Important Steps Before beginningFinding your pulse Target Heart Rate200 180 160 140 120 100 Your AGE in years Aerobic exerciseGluteus muscles Muscle ChartTargeted muscle groups Quadricep muscles Hamstring musclesStretching Routine Warm up and cool downHome Arc Trainer looses power during use TroubleshootingTroubleshooting Home Arc Trainer will not start Contacting Customer Service

350A specifications

Cybex International has long been synonymous with quality and innovation in the fitness equipment industry. One of its standout products is the Cybex 350A, a piece of equipment that combines advanced technology with user-friendly design to deliver a superior workout experience. The 350A is particularly known for its versatility and effectiveness in targeting the lower body, making it a popular choice in both commercial gyms and home fitness setups.

At its core, the Cybex 350A is an adaptive leg press machine that offers users the ability to strengthen their quadriceps, hamstrings, and glutes with ease. One of the hallmarks of the 350A is its unique design that incorporates a converging leg press motion. This innovative feature allows for a more natural and biomechanically efficient movement pattern, closely mimicking the body's natural biomechanics. This results in a more effective workout while also reducing the risk of injury.

The machine is equipped with an adjustable footplate that accommodates users of different heights, ensuring that everyone can find their perfect workout position. Additionally, the Cybex 350A features a dual-weight stack system that allows users to tailor their resistance according to their fitness levels. Users can easily switch between weights, making it suitable for both beginners and experienced lifters alike.

The 350A also boasts a robust and durable construction, designed to withstand the rigors of frequent use in a busy gym environment. Its ergonomic design includes comfortable padding and an intuitive seat adjustment system that helps users find their ideal setup quickly. These features contribute not only to user enjoyment but also to effective performance during workouts.

Technology plays a significant role in the functionality of the Cybex 350A. The machine is often integrated with advanced monitoring systems that track user progress, allowing individuals to set and achieve fitness goals more effectively. These built-in metrics can motivate users to continue pushing toward their objectives.

Moreover, the Cybex 350A exemplifies the brand's commitment to safety and ease of use. Its design minimizes stress on the spine and joints, making it an excellent option for rehabilitation as well as regular training. Users can focus on their workout without the distraction of discomfort or worry about injury.

In summary, the Cybex International 350A offers a blend of advanced design, technology, and user-centric features that make it a top choice for those looking to enhance their lower body strength. With its adaptable functionality, robust construction, and innovative movement mechanics, the 350A stands out as a premier piece of equipment within the fitness industry.
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