Cybex International 350A manual Refer to notes Warm Up Program Segments Cool Down

Page 38

38

350A HOME ARC TRAINER

COMPUTER OPERATION

P-11 Interval 2

This program is designed for those who desire a higher intensity interval training program. It uses a fixed incline with variable resistance applied in a repeating 1:1 work to rest ratio. Each work and rest segment lasts 60 seconds. The resistance of the rest segments is approximately 55 to 65% of the work segments. Interval training is designed to tax both the aerobic and anaerobic energy systems. During the high intensity segments the anaerobic energy system is used. During the low intensity segments the aerobic energy system works to repay the “oxygen debt” incurred during the high intensity segments In Interval 2 the extended work segment creates a greater “oxygen debt” than Interval 1 putting greater demand on both energy systems, forcing even greater adaptation to the imposed demands.

Time

 

 

:30

:30

 

:30

 

:30

 

:30

 

:30

:30

 

:30

 

:30

 

 

:30

 

:30

:30

Distance

 

 

Refer to notes

 

 

 

 

 

 

 

 

 

 

Refer to notes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm Up

 

 

 

 

 

 

Program Segments

 

 

 

Cool Down

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Resistance

 

 

1

2

 

3

 

4

 

1

 

2

3

 

4

 

1

 

 

2

 

3

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10

1.00

 

4

6

7

 

8

 

20

 

20

10

 

10

8

 

7

 

6

4

9

0.95

 

3

5

6

 

7

 

19

 

19

10

 

10

7

 

6

 

5

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8

0.92

 

3

4

5

 

6

 

18

 

18

9

 

9

6

 

5

 

4

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7

0.85

 

2

4

5

 

6

 

17

 

17

9

 

9

6

 

5

 

4

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

0.77

 

2

4

5

 

6

 

16

 

16

8

 

8

6

 

5

 

4

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

0.65

 

2

3

4

5

14

 

14

8

 

8

5

 

4

 

3

2

4

0.62

 

3

4

4

5

12

 

12

7

 

7

5

 

4

 

4

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

0.58

 

2

2

3

4

10

 

10

7

 

7

4

 

3

 

2

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

0.54

 

1

2

3

4

8

 

8

6

 

6

4

 

3

 

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

0.49

 

1

2

3

3

6

 

6

6

 

6

3

 

3

 

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm Up

 

 

 

Program Segments

 

 

Cool Down

 

 

Elevation

Multiplier

1

2

3

4

1

2

3

4

1

2

3

4

 

10

1.00

2

2

3

4

5

5

5

5

4

3

2

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

9

1.00

2

2

3

4

5

5

5

5

4

3

2

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8

1.00

2

2

3

3

4

4

4

4

3

3

2

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7

0.83

2

2

3

3

4

4

4

4

3

3

2

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

0.83

2

2

3

3

4

4

4

4

3

3

2

2

 

 

5

0.83

2

2

2

3

3

3

3

3

3

2

2

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

0.83

2

2

2

2

3

3

3

3

2

2

2

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

0.67

2

2

2

2

3

3

3

3

2

2

2

2

 

 

2

0.50

2

2

2

2

2

2

2

2

2

2

2

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

0.33

2

2

2

2

2

2

2

2

2

2

2

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Page 37 Page 39
Image 38
Page 37 Page 39
Contents Cybex 350A Home ARC Trainer Precautions Safety PrecautionsFor future service or related questions Power Requirements Power RequirementsPreassembly Contents Checklist Hardware Comparison Chart Hardware chartParts List Description Qty Order NoDescription Qty Order No A04 A02A03 A07 Description Qty Order No A05A06 A08A12 Description Qty Order No A10A11 A13Parts Diagram 447 433 455 209 402 407 230 505 311 435 307 A12 434 437 454 310A01 309 306 303 Assembly Step516 503 515 504 511 512 508 105 A08 506 358 A09 359 Assembly Assembly 503 230 514 355 356 507 362514 A10 A11 101 514 362 507 230 354 353101 513 Computer Operation METs Choose Program ButtonsButtons Program Buttons Data Display Control buttonsWorkout Control Buttons Program Set Up and Operating Operating InstructionsComputer Operation Incline Weight LossTime Distance Cardio Endurance ElevationHills Valleys Ramps Interval Refer to notes Warm Up Program Segments Cool Down Hill Interval Important Steps Before beginningFinding your pulse Target Heart Rate200 180 160 140 120 100 Your AGE in years Aerobic exerciseGluteus muscles Muscle ChartTargeted muscle groups Quadricep muscles Hamstring musclesStretching Routine Warm up and cool downHome Arc Trainer looses power during use TroubleshootingTroubleshooting Home Arc Trainer will not start Contacting Customer Service

350A specifications

Cybex International has long been synonymous with quality and innovation in the fitness equipment industry. One of its standout products is the Cybex 350A, a piece of equipment that combines advanced technology with user-friendly design to deliver a superior workout experience. The 350A is particularly known for its versatility and effectiveness in targeting the lower body, making it a popular choice in both commercial gyms and home fitness setups.

At its core, the Cybex 350A is an adaptive leg press machine that offers users the ability to strengthen their quadriceps, hamstrings, and glutes with ease. One of the hallmarks of the 350A is its unique design that incorporates a converging leg press motion. This innovative feature allows for a more natural and biomechanically efficient movement pattern, closely mimicking the body's natural biomechanics. This results in a more effective workout while also reducing the risk of injury.

The machine is equipped with an adjustable footplate that accommodates users of different heights, ensuring that everyone can find their perfect workout position. Additionally, the Cybex 350A features a dual-weight stack system that allows users to tailor their resistance according to their fitness levels. Users can easily switch between weights, making it suitable for both beginners and experienced lifters alike.

The 350A also boasts a robust and durable construction, designed to withstand the rigors of frequent use in a busy gym environment. Its ergonomic design includes comfortable padding and an intuitive seat adjustment system that helps users find their ideal setup quickly. These features contribute not only to user enjoyment but also to effective performance during workouts.

Technology plays a significant role in the functionality of the Cybex 350A. The machine is often integrated with advanced monitoring systems that track user progress, allowing individuals to set and achieve fitness goals more effectively. These built-in metrics can motivate users to continue pushing toward their objectives.

Moreover, the Cybex 350A exemplifies the brand's commitment to safety and ease of use. Its design minimizes stress on the spine and joints, making it an excellent option for rehabilitation as well as regular training. Users can focus on their workout without the distraction of discomfort or worry about injury.

In summary, the Cybex International 350A offers a blend of advanced design, technology, and user-centric features that make it a top choice for those looking to enhance their lower body strength. With its adaptable functionality, robust construction, and innovative movement mechanics, the 350A stands out as a premier piece of equipment within the fitness industry.
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