Cybex International 350A manual Operating Instructions, Program Set Up and Operating

Page 29

www.cybexinternational.com

29

COMPUTER OPERATION

Incline +: Press to increase the incline level during the workout..

Incline -: Press to decrease the incline level during the workout.

OPERATING INSTRUCTIONS:

Dormant State: Connect the power cord, turn on the power switch located at front end, LED dot matrix display shows Cybex logo for 3 seconds and then enters the Dormant State. Before stepping on the pedal or pressing any program buttons including the Quick Start button, the unit will stay in the Dormant State. All LED windows are off except the LED dot matrix display which shows the blinking heart sign and 6 program buttons LED indication lights on and off in rotation. While on the Dormant State, you can press the Quick Start button to start the workout, or press any program button to start configuring the program or directly stepping the pedal for 20 seconds to start the workout. If pressing any other buttons, a beep will be sounded and the LED dot matrix display will show an arrow sign to point the program button’s direction.

Program State: While on the Dormant or Active State, press one of the 6 program buttons then press the Enter button. The Home Arc Trainer will be entered into the Program State. Follow the program set up instructions to complete the program configuration and start the workout. User must press the Enter button after completing the program set up in order to store all the data into the console for the workout. Failure to press the Enter button will result in all the set up data being lost and the Home Arc Trainer not entering the Active State. If the Start button is pressed without pressing the Enter button first, the Home Arc Trainer will perform the Quick Start function at the default user weight of 150 lb ( 68 kgs ) and default workout time of 20 minutes.

Active State: While on the Dormant State, press Quick Start or begin stepping on the pedals for 20 seconds. The Home Arc Trainer will be entered into the Active State. Or press any of the program buttons, complete the program setup procedure and start the workout and the Home Arc Trainer will be also entered the Active State. The Active State will be ended when the Pause/End button is pressed during the workout or the preset workout time is up.

Review State: After completing the Active State, the display will be entered into the Review State for the user to review the workout result. The review state period lasts for 20 seconds. After 20 seconds, the Home Arc Trainer will be entered into the Dormant State automatically.

Quick Start: While in Dormant State, press Quick Start button to start the workout. The time display will count up and the user weight is based on the default setting of 150 lb (68 KGS).

Program Set Up and Operating:

Manual: While in the Dormant State, press the Manual button. The center LED window will show “P1”. Press the Enter button (If the Enter button is not pressed within 10 seconds, this procedure will be skipped to the next step, user weight set up), and the center LED window will then show the default user weight “150” (LB) while the LED dot matrix window shows “LBS”. Press the Up or Down Arrow buttons to set up user weight and then press Enter (If the Enter button is not pressed within 10 seconds, this procedure will be skipped to the next step workout time, set up), and the center LED window shows default workout time “20”(Minutes) and the LED dot matrix window shows “MIN”. Press the Up or Down Arrow buttons to set up the target workout time then press the Enter button to start the workout. The center LED window starts counting down 3 seconds then starts the manual program. Time counts down from the set workout time to 0:00. During the workout, the user can press the Incline + and Incline – buttons to adjust the incline level from 0 to 10 and press Resistance + and Resistance – buttons to adjust the resistance level from 1 to 20.

Page 28 Page 30
Image 29
Page 28 Page 30
Contents Cybex 350A Home ARC Trainer Precautions Safety PrecautionsFor future service or related questions Power Requirements Power RequirementsPreassembly Contents Checklist Hardware chart Hardware Comparison ChartDescription Qty Order No Parts ListDescription Qty Order No A04 A02A03 A06 Description Qty Order No A05A07 A08A11 Description Qty Order No A10A12 A13Parts Diagram 447 433 455 209 402 407 230 505 311 435 307 A12 434 437 454 310A01 309 306 303 Step Assembly516 503 515 504 511 512 508 105 A08 506 358 A09 359 Assembly Assembly 503 514 362230 514 355 356 507 A10 A11 101 514 362 507 230 354 353101 513 Computer Operation Choose Program Buttons METsData Display Control buttons Buttons Program ButtonsWorkout Control Buttons Operating Instructions Program Set Up and OperatingComputer Operation Incline Weight LossTime Distance Cardio Elevation EnduranceHills Valleys Ramps Interval Refer to notes Warm Up Program Segments Cool Down Hill Interval Before beginning Important Steps200 180 160 140 120 100 Your AGE in years Target Heart RateFinding your pulse Aerobic exerciseTargeted muscle groups Muscle ChartGluteus muscles Quadricep muscles Hamstring musclesWarm up and cool down Stretching RoutineTroubleshooting Home Arc Trainer will not start TroubleshootingHome Arc Trainer looses power during use Contacting Customer Service

350A specifications

Cybex International has long been synonymous with quality and innovation in the fitness equipment industry. One of its standout products is the Cybex 350A, a piece of equipment that combines advanced technology with user-friendly design to deliver a superior workout experience. The 350A is particularly known for its versatility and effectiveness in targeting the lower body, making it a popular choice in both commercial gyms and home fitness setups.

At its core, the Cybex 350A is an adaptive leg press machine that offers users the ability to strengthen their quadriceps, hamstrings, and glutes with ease. One of the hallmarks of the 350A is its unique design that incorporates a converging leg press motion. This innovative feature allows for a more natural and biomechanically efficient movement pattern, closely mimicking the body's natural biomechanics. This results in a more effective workout while also reducing the risk of injury.

The machine is equipped with an adjustable footplate that accommodates users of different heights, ensuring that everyone can find their perfect workout position. Additionally, the Cybex 350A features a dual-weight stack system that allows users to tailor their resistance according to their fitness levels. Users can easily switch between weights, making it suitable for both beginners and experienced lifters alike.

The 350A also boasts a robust and durable construction, designed to withstand the rigors of frequent use in a busy gym environment. Its ergonomic design includes comfortable padding and an intuitive seat adjustment system that helps users find their ideal setup quickly. These features contribute not only to user enjoyment but also to effective performance during workouts.

Technology plays a significant role in the functionality of the Cybex 350A. The machine is often integrated with advanced monitoring systems that track user progress, allowing individuals to set and achieve fitness goals more effectively. These built-in metrics can motivate users to continue pushing toward their objectives.

Moreover, the Cybex 350A exemplifies the brand's commitment to safety and ease of use. Its design minimizes stress on the spine and joints, making it an excellent option for rehabilitation as well as regular training. Users can focus on their workout without the distraction of discomfort or worry about injury.

In summary, the Cybex International 350A offers a blend of advanced design, technology, and user-centric features that make it a top choice for those looking to enhance their lower body strength. With its adaptable functionality, robust construction, and innovative movement mechanics, the 350A stands out as a premier piece of equipment within the fitness industry.
Top Page Image Contents