Diamondback 500 manual Console

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Console (continued)

adjustment. Each row of LED at dot matrix display represents 1.5mph increment.

•Incline adjustment: When incline adjustment is allowed by a program, you may adjust the incline from 0% to 12% by pressing INCLINE UP/DOWN key.

oDot matrix profile will adjust the display according to the Incline adjustment. Each row of LED at dot matrix display represents 1.5% increment

•HR adjustment: During HR interactive program, you may press UP/DOWN key to adjust the HR setting.

oDot matrix profile will adjust the HR profile according to your new HR setting by displaying %max HR. Each row of LED at dot matrix display represents 10% of max HR.

•% MAX HR = Pulse / (220 minus age) * 100%.

It is recommended to control your % Max heart rate within 60% – 85% for the most effective workout. It is also unsafe to exceed 90% and above.

This treadmill is equipped with Heart Rate protection shut off function. The pulse display will blink and beep to warn you when your heart rate exceeds 95% max HR. The console will shut down and return to idle mode if your heart rate is exceed 98% max HR for more than

10 seconds. It is important to enter your age to get the accurate % max HR.

•English / Metric setting: The default Units is English system. To enter the system-switching mode, press & hold “ START” & “STOP” keys at the same time for 2 seconds during idle mode. The Dot Matrix display will blink “ENGL” for English units or “METR” for Metric units. To change it, press “UP/DOWN” key to switch the current Units. Press “ENTER” key to accept the setting and enter idle mode.

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500 Tm Owner’s Manual

 

 

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Contents 500tmOM 8/24/06 1118 AM Purchaser’s Reference Information To Activate WarrantyShipping Materials Table of Contents Introduction Safety Instructions and Warnings Safety Instructions & Warnings Grounding InstructionsUpright Posts Assembly Assembly InstructionsConsole Assembly Handrail Assembly Handrail Cover AssemblyMotor Cover Assembly Finish UpBMI = weight lb ÷ height2 in x Workout guidelinesGood health is an exercise in common sense ’10Quantity & Quality 157 85% of MaximumGet a smart start on exercising Heart Rate Monitoring Devices Built in Wireless Heart Rate ReceiverErratic Heart Rate Readings Console Console Console Console Layout Profile displayWorkout data display Speed and Incline display Displays Dot Matrix /Profile displayOther data displays Safety key Function keys Speed Up/Down keysIncline Up/Down keys Enter keyWorkout Programs Getting StartedBeginning the Program During the ProgramO L D O W N Start Key I C K S T a R TProgram Default Values Classic ProgramsWorkout Programs Interval Trainer Segment Speed Incline Hill Walk Random Hills Easy JOG Segment Speed Incline 5K Train I N T E R a C T I V E P R O G R a M S Target HR HR Intervals Workout Programs Workout Programs Domestic warranty Information To obtain serviceWarranty Registration Effective AugustWarranty voided if Parts & ServiceExclusions Additional RightsMaintenance Overall CleaningBelt/Deck Maintenance Belt AdjustmentTurn each time on both sides 500tmOM 8/24/06 1119 AM 500tmOM 8/24/06 1119 AM Warranty card Diamondback Fitness Warranty CardDiamondback Fitness
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