Diamondback 500 manual Workout Programs

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Workout Programs (continued)

heart rate”. Press “Select” button to switch the data displays.

•Time display will show the selected program time and count down.

•Incline display will start with incline of 0%.

•Heart Rate display:

o If there is no pulse input, the Heart rate data display will show “ - - -“ and blink. If there continues to be no pulse input, this console will maintain its current resistance setting and not changing until the program ends or is changed.

o If there is a valid pulse, the Heart rate display will show the actual pulse reading.

Adjustment

•Computer will adjust the speed to achieve your Heart rate goal; therefore speed can not be adjusted during program run mode.

•Press Speed ”UP/DOWN” key will adjust the target HR goal.

o Press Speed “UP/DOWN” key during Rest HR segment to adjust the Rest HR setting of the remaining program. The Pulse window will blink the Rest HR setting and adjust. Until the adjustment is done, it then will resume to display actual HR. Dot matrix window will update the Rest %Max HR pro file accordingly.

o Press Speed “UP/DOWN” key during Work HR segment to adjust the Work HR setting of the remaining program. The Pulse window will blink the Work HR setting and adjust. Until the adjustment is done, it then will resume to display actual HR. Dot matrix window will update the Work %Max HR profile accordingly.

•The numeric quick key can not be used to adjust the target HR setting during program run mode.

•Press Incline “UP/DOWN” key to adjust the incline from 0 -15%. The incline display will update the current & future incline and the dot matrix win dow will update the incline profile if this display is selected.

•Press “SELECT” key next to dot matrix window to switch the profile display.

Ending the Program

•When selected program time is up, this program will end and Cool down will be active. See Cool down section for details.

•If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summary mode.

•There will be a beep sound to indicate the program ended.

Pause, Reset, Restart, or Switch the program

See Console section for details.

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500 Tm Owner’s Manual

 

 

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Contents 500tmOM 8/24/06 1118 AM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Safety Instructions and Warnings Safety Instructions & Warnings Grounding InstructionsAssembly Instructions Upright Posts AssemblyConsole Assembly Handrail Assembly Handrail Cover AssemblyMotor Cover Assembly Finish UpBMI = weight lb ÷ height2 in x Workout guidelinesGood health is an exercise in common sense ’10Quantity & Quality 157 85% of MaximumGet a smart start on exercising Built in Wireless Heart Rate Receiver Heart Rate Monitoring DevicesErratic Heart Rate Readings Console Console Console Console Layout Profile displayDisplays Dot Matrix /Profile display Workout data display Speed and Incline displayOther data displays Safety key Function keys Speed Up/Down keysIncline Up/Down keys Enter keyWorkout Programs Getting StartedBeginning the Program During the ProgramO L D O W N Start Key I C K S T a R TProgram Default Values Classic ProgramsWorkout Programs Interval Trainer Segment Speed Incline Hill Walk Random Hills Easy JOG Segment Speed Incline 5K Train I N T E R a C T I V E P R O G R a M S Target HR HR Intervals Workout Programs Workout Programs Domestic warranty Information To obtain serviceWarranty Registration Effective AugustWarranty voided if Parts & ServiceExclusions Additional RightsMaintenance Overall CleaningBelt/Deck Maintenance Belt AdjustmentTurn each time on both sides 500tmOM 8/24/06 1119 AM 500tmOM 8/24/06 1119 AM Warranty card Diamondback Fitness Warranty CardDiamondback Fitness
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