Diamondback 500 manual I N T E R a C T I V E P R O G R a M S

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500tmOM 8/24/06 11:19 AM Page 34

Workout Programs (continued)

•Incline display will start with incline of 0%.

Dot Matrix profile display

As soon as the program run mode begin, the dot matrix profile display will display a 5K track or 10K track profile and start blinking in the smaller track. The blinking LED is showing where your position is vs. goal. Each LED blinks (Time / 32) minutes. When you completed the track, you complete a 5K or 10K course..

Adjustment

•Because the speed is calculated from your selected time, therefore the speed can not be adjusted during program run mode.

•Press Incline “UP/DOWN” key or numeric quick key to adjust the incline from 0 -12%. The incline display will update the current & future incline and the dot matrix window will update the incline profile if this display is selected.

•Press “SELECT” key next to dot matrix window to switch the profile display.

Ending the Program

•When selected program time is up, this program will end and Cool down will be active. See Cool down section for details.

•If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summary mode.

•There will be a beep sound to indicate the program ended.

Pause, Reset, Restart, or Switch the program

See Console section for details.

H R I N T E R A C T I V E P R O G R A M S

Dot matrix display during HR Interactive programs – The dot matrix display will display program % Max HR profile, not speed profile. The row of target % Max HR LEDs will light up to indicate your goal; then the current segment LEDs will light up and blink to show your actual heart rate. You could compare your actual heart rate against your goal while exercising.

91 - 100%

31- 40% 1 - 30%

Blinking - Actual Heart rate

Target % Max HR

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500 Tm Owner’s Manual

 

 

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Contents 500tmOM 8/24/06 1118 AM Shipping Materials To Activate WarrantyPurchaser’s Reference Information Table of Contents Introduction Safety Instructions and Warnings Safety Instructions & Warnings Grounding InstructionsConsole Assembly Assembly InstructionsUpright Posts Assembly Handrail Assembly Handrail Cover AssemblyMotor Cover Assembly Finish UpBMI = weight lb ÷ height2 in x Workout guidelinesGood health is an exercise in common sense ’10Quantity & Quality 157 85% of MaximumGet a smart start on exercising Erratic Heart Rate Readings Built in Wireless Heart Rate ReceiverHeart Rate Monitoring Devices Console Console Console Console Layout Profile displayOther data displays Displays Dot Matrix /Profile displayWorkout data display Speed and Incline display Safety key Function keys Speed Up/Down keysIncline Up/Down keys Enter keyWorkout Programs Getting StartedBeginning the Program During the ProgramO L D O W N Start Key I C K S T a R TProgram Default Values Classic ProgramsWorkout Programs Interval Trainer Segment Speed Incline Hill Walk Random Hills Easy JOG Segment Speed Incline 5K Train I N T E R a C T I V E P R O G R a M S Target HR HR Intervals Workout Programs Workout Programs Domestic warranty Information To obtain serviceWarranty Registration Effective AugustWarranty voided if Parts & ServiceExclusions Additional RightsMaintenance Overall CleaningBelt/Deck Maintenance Belt AdjustmentTurn each time on both sides 500tmOM 8/24/06 1119 AM 500tmOM 8/24/06 1119 AM Warranty card Diamondback Fitness Warranty CardDiamondback Fitness
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