Interval Trainer

500tmOM 8/24/06 11:19 AM Page 27

Workout Programs (continued)

“Select” button to switch the data displays.

•Time display will show the selected program time and count down.

•Speed display will show default speed of 0.5 mph.

•Incline display will show default incline of 0%.

Adjustment

•Press Speed ”UP/DOWN key or numeric quick key to adjust the speed from

0 – 11mph. The speed display will update the current & future speed and the dot matrix window will update the profile accordingly.

•Press Incline “UP/DOWN” key or numeric quick key to adjust the incline from 0 -12%. The incline display will update the current & future incline and the dot matrix window will update the incline profile if this display is selected.

•Press “SELECT” key next to dot matrix window to switch the profile display.

Ending the Program

•When selected program time is up, this program will end and Cool down will be active. See Cool down section for details.

•If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summary mode.

•There will be a beep sound to indicate the program ended.

Pause, Reset, Restart, or Switch the program

See Console section for details.

Getting Started

The Interval Trainer program helps to build the strength of your cardiovascular system. By alternating the workload from high speed to low speed & incline, your heart gets an effective workout.

Beginning the Program

During idle mode, the dot matrix window displays ”DIAMONDBACK…..”. To begin this

program, press “Classic Programs” key until “Interval Trainer” program LED indicator lights up.

Accepting Default values or Entering the program setting mode

When the message display flashes, “INTERVAL TRAINER”, “PRESS ENTER”, it indicates you are about to select the Interval Trainer program. Press “START” or “ENTER” key to go to the next step.

•Press “START” key to accept current default values and begin Interval Trainer program workout.

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