500tmOM 8/24/06 11:19 AM Page 37
Workout Programs (continued)
A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR THIS OPERATION.
IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising. Please consult your physician before performing any Heart Rate based training pro- gram.
Beginning the Program
During idle mode, the dot matrix window displays ”DIAMONDBACK ......”. To begin
this program, press “HR Interactive” key until “HR Intervals” program LED indicator lights up.
Accepting Default values or Entering the program setting mode
When the dot matrix display shows HR Interval program profile, it indicates you are about to select the HR Intervals program:
•Press “START” key to accept current default values and begin HR Intervals program workout.
o Default Time = 30 minutes
o Default Target HR = 80% of your max HR. Rest HR = 65% of max HR o Default profile = % max HR profile
•Or press “ENTER” to enter program setup mode The dot matrix & data displays will take you through the program setup mode step by step as below:
o Enter Age
o Enter Weight o Enter Time
o Enter Work HR
1.If “ENTER” key is pressed after time adjustment, the Work HR setting columns of dot matrix window will blink.
2.The Heart rate display will display & blink the default Work HR.
3.ou may press Speed or Incline “UP/DOWN” key or numeric quick key to adjust the Work HR from “65% to “90% of Max HR”.
4.After Work HR adjustment, press “ENTER” or “START” to accept and begin this program
oEnter Rest HR
1.If “ENTER” key is pressed after Work HR adjustment, the Rest HR setting columns of dot matrix window will blink.
2.The Heart rate display will display & blink the default Rest HR.
3.You may press Speed or Incline “UP/DOWN” key or numeric quick key to adjust the Rest HR from 80bpm up to the Work HR setting.
4.After Rest HR adjustment, press “ENTER” to accept and begin this program.
(Note: you may press START key anytime to skip the setup and begin the workout immediately.)
During the Program
As soon as the “ENTER” or “START” key is pressed, the Warm Up will be active. See Warm Up mode section for details.
Data Display
•When Warm Up mode is completed, this program will begin; the data display window will display the default workout data of “time, distance, calories &
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