Diamondback 500 manual Table of Contents

Page 3

500tmOM 8/24/06 11:18 AM Page 5

	Table of Contents
Purchaser’s reference information	2
Introduction	4
Safety Instructions and Warnings	5
Assembly Instructions	7
Workout Guidelines	10
Maximum Heart Rate & Training Zone
Quantity and Quality
Heart Rate Monitoring Devices	13
Console	14
Glossary of Terms
Default Values
Operating Tips
Console Layout	17
Displays
Function Keys
Workout Programs	20
Belt Start Sequence
Warm Up
Cool Down
Workout Summary
Quick Start
Classic Programs
Manual
Interval Trainer
Hill Walk
Random Hills
Easy Jog
5K Train
HR Interactive Programs
Target HR
HR Intervals
Domestic Warranty Information	37
Maintenance	39
Warranty Card	43

500 Tm Owner’s Manual	3

Image 3

Contents 500tmOM 8/24/06 1118 AM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Safety Instructions and Warnings Grounding Instructions Safety Instructions & WarningsAssembly Instructions Upright Posts AssemblyConsole Assembly Handrail Cover Assembly Handrail AssemblyFinish Up Motor Cover Assembly’10 BMI = weight lb ÷ height2 in xWorkout guidelines Good health is an exercise in common sense157 85% of Maximum Quantity & QualityGet a smart start on exercising Built in Wireless Heart Rate Receiver Heart Rate Monitoring DevicesErratic Heart Rate Readings Console Console Console Profile display Console LayoutDisplays Dot Matrix /Profile display Workout data display Speed and Incline displayOther data displays Enter key Safety keyFunction keys Speed Up/Down keys Incline Up/Down keysDuring the Program Workout ProgramsGetting Started Beginning the ProgramO L D O W N I C K S T a R T Start KeyClassic Programs Program Default ValuesWorkout Programs Interval Trainer Segment Speed Incline Hill Walk Random Hills Easy JOG Segment Speed Incline 5K Train I N T E R a C T I V E P R O G R a M S Target HR HR Intervals Workout Programs Workout Programs Effective August Domestic warranty InformationTo obtain service Warranty RegistrationAdditional Rights Warranty voided ifParts & Service ExclusionsBelt Adjustment MaintenanceOverall Cleaning Belt/Deck MaintenanceTurn each time on both sides 500tmOM 8/24/06 1119 AM 500tmOM 8/24/06 1119 AM Diamondback Fitness Warranty Card Warranty cardDiamondback Fitness