Diamondback manual 500tmOM 8/24/06 1118 AM

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500tmOM 8/24/06 11:18 AM Page 3

500 Tm Owner’s Manual

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Contents 500tmOM 8/24/06 1118 AM Purchaser’s Reference Information To Activate WarrantyShipping Materials Table of Contents Introduction Safety Instructions and Warnings Grounding Instructions Safety Instructions & WarningsUpright Posts Assembly Assembly InstructionsConsole Assembly Handrail Cover Assembly Handrail AssemblyFinish Up Motor Cover AssemblyWorkout guidelines BMI = weight lb ÷ height2 in xGood health is an exercise in common sense ’10157 85% of Maximum Quantity & QualityGet a smart start on exercising Heart Rate Monitoring Devices Built in Wireless Heart Rate ReceiverErratic Heart Rate Readings Console Console Console Profile display Console LayoutWorkout data display Speed and Incline display Displays Dot Matrix /Profile displayOther data displays Function keys Speed Up/Down keys Safety keyIncline Up/Down keys Enter keyGetting Started Workout ProgramsBeginning the Program During the ProgramO L D O W N I C K S T a R T Start KeyClassic Programs Program Default ValuesWorkout Programs Interval Trainer Segment Speed Incline Hill Walk Random Hills Easy JOG Segment Speed Incline 5K Train I N T E R a C T I V E P R O G R a M S Target HR HR Intervals Workout Programs Workout Programs To obtain service Domestic warranty InformationWarranty Registration Effective AugustParts & Service Warranty voided ifExclusions Additional RightsOverall Cleaning MaintenanceBelt/Deck Maintenance Belt AdjustmentTurn each time on both sides 500tmOM 8/24/06 1119 AM 500tmOM 8/24/06 1119 AM Diamondback Fitness Warranty Card Warranty cardDiamondback Fitness