Diamondback 500 manual Program Default Values, Classic Programs

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Workout Programs (continued)

Program Default Values

•Max program time = 4 hours

• Default Speed = 0.5mph

• Default Incline = 0%

•Default profile = speed profile; each segment time = 1 minute.

During the Program

Data Display

•As soon as the “START” button is pressed during idle mode, this program will begin; the data display window will display the default workout data of “time, calories & heart rate. Press “SELECT” button to switch the data displays.

•Time display will show 00:00 and count up.

•Speed display will show default speed of 2.0 mph.

•Incline display will show default incline of 0%

Adjustment

•Press Speed ”UP/DOWN” key or numeric quick key to adjust the speed from 0 – 11mph. The speed display will update the current & future speed and the dot matrix window will update the profile accordingly.

•Press Incline “UP/DOWN key or numeric quick key to adjust the incline from

0 -12%. The incline display will update the current & future incline and the dot matrix window will update the incline profile if this display is selected.

•Press “SELECT” key next to dot matrix window to switch the profile display.

Ending the Program

•When the max program time achieves, or “STOP” key has been pressed twice during Quick Start, this program will end and enter workout summary mode.

•There will be a beep sound to indicate the program ended.

Pause, Reset, Restart, or Switch the program

See Console section for details.

C L A S S I C P R O G R A M S

MANUAL PROGRAM

Classic Programs

500 Tm Owner’s Manual

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Contents 500tmOM 8/24/06 1118 AM Shipping Materials To Activate WarrantyPurchaser’s Reference Information Table of Contents Introduction Safety Instructions and Warnings Grounding Instructions Safety Instructions & WarningsConsole Assembly Assembly InstructionsUpright Posts Assembly Handrail Cover Assembly Handrail AssemblyFinish Up Motor Cover Assembly’10 BMI = weight lb ÷ height2 in xWorkout guidelines Good health is an exercise in common sense157 85% of Maximum Quantity & QualityGet a smart start on exercising Erratic Heart Rate Readings Built in Wireless Heart Rate ReceiverHeart Rate Monitoring Devices Console Console Console Profile display Console LayoutOther data displays Displays Dot Matrix /Profile displayWorkout data display Speed and Incline display Enter key Safety keyFunction keys Speed Up/Down keys Incline Up/Down keys During the Program Workout Programs Getting Started Beginning the ProgramO L D O W N I C K S T a R T Start KeyClassic Programs Program Default ValuesWorkout Programs Interval Trainer Segment Speed Incline Hill Walk Random Hills Easy JOG Segment Speed Incline 5K Train I N T E R a C T I V E P R O G R a M S Target HR HR Intervals Workout Programs Workout Programs Effective August Domestic warranty InformationTo obtain service Warranty RegistrationAdditional Rights Warranty voided ifParts & Service ExclusionsBelt Adjustment MaintenanceOverall Cleaning Belt/Deck MaintenanceTurn each time on both sides 500tmOM 8/24/06 1119 AM 500tmOM 8/24/06 1119 AM Diamondback Fitness Warranty Card Warranty cardDiamondback Fitness
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