500tmOM 8/24/06 11:19 AM Page 30
Workout Programs (continued)
Adjustment
•Press Speed “UP/DOWN” key or numeric quick key to adjust the speed anytime during the program. The speed of the remaining segments will be updated to the new setting proportionally and the dot matrix window will update the speed profile accordingly as well.
•Press Incline “UP/DOWN” key or numeric quick key to adjust the incline anytime during the program. The incline of the remaining segments will be updated to the new setting proportionally and the dot matrix window will update the incline profile accordingly as well.
•Press “SELECT” key next to dot matrix window to switch the profile display.
Ending the Program
•When selected program time is up, this program will end and Cool down will be active. See Cool down section for details.
•If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summary mode.
•There will be a beep sound to indicate the program ended.
Pause, Reset, Restart, or Switch the program
See Console section for details.
RANDOM HILLS
Note: Profile shown here is for reference
only; computer will generate a different 
profile each key press
Getting Started
The Random Hills program is designed to allow the user to choose from an unlimited number of computer generated incline profiles
Beginning the Program
During idle mode, the dot matrix window displays ”DIAMONDBACK ……”. To begin
this program, press “Classic Program” key until “Random Hills” program LED indicator lights up.
Accepting Default values or Entering the program setting mode
•Press “START” key to accept current default values and begin Random Hills program workout.
o Default Time = 30 minutes
o Default profile = incline profile o Default speed = 2.0mph
o Default incline = computer generate an incline profile each time
•Or press “ENTER” to enter program setup mode The dot matrix & data displays will take you through the program setup mode step by step as below: (same as Manual program setup)
o Enter Age
o Enter Weight o Enter Time
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