How to Use This Manual

After you read the Starting up section of this manual, assemble your Cateye Ergociser™ and try it out . When you get used to the machine and de- velop a greater interest in it, please read the Opera- tion section in preparation to trying the machine's numerous functions. Turn to the Reference section whenever the need arises.

1 Let's assemble -----------------------------------------------------------	6
2 Installing the control unit ---------------------------------------------	8
3 How to adjust each part ---------------------------------------------	10
4 Handling the pulse (earlobe) Sensor ------------------------------	12
5 Your first ride ---------------------------------------------------------	14
6 The six programs for operation ------------------------------------	16
7 Using your Ergociser without a data card ------------------------	18

1 Your strength level and training index----------------------------	22
2 Aerobic power measurement (Physical fitness test)------------	26
3 Automatic training ---------------------------------------------------	30
4 Isopower (constant load) training ---------------------------------	32
5 Interval training -------------------------------------------------------	34
6 Hill profile training ---------------------------------------------------	36
7 Manual training -------------------------------------------------------	38
8 Setting your own training pattern----------------------------------	40
9 How to make a data card -------------------------------------------	42

1 External computer control via an RS232C terminal -----------	46
2 Using chestbelt heart rate sensor ----------------------------------	48
3 Setting the date -------------------------------------------------------	49
4 Printing mechanism --------------------------------------------------	50
5 Trouble shooting and handling care-------------------------------	52
6 Warranty service and optional parts ------------------------------	54
7 Specifications ----------------------------------------------------------	55