Cateye EC-37OO operating instructions Name of parts

Page 3

Name of parts

CONTROL

Printer Cover Thermal Paper

Paper Cutter

Paper Guide

EC-3700

RESET

HEART

 

 

 

CADENCE

 

 

RATE

 

 

 

 

 

 

 

 

 

 

 

TIME

 

 

 

PROGRAM

 

 

 

 

 

NAME

 

 

 

 

 

 

 

 

WORK

 

 

 

PEDAL

 

 

RATE

 

 

 

TORQUE

10

1

 

 

 

 

 

 

 

 

 

 

10

1

 

 

 

 

 

 

 

 

 

TIME

 

 

 

INSTRUCTIONS

Interval Training Preference

MODE

1. Attach the pulse sensor.

TLD 1. 15 sec. work 45 sec. relief

 

 

Dash (Sprint Power) Training

 

 

2. Press

MODE

until desired program

 

 

TLD 2. 30 sec. work 60 sec. relief

 

 

name flashes.

 

 

Speed (Anaerobic Power) Training

 

 

3. Press ADV

to enter the program.

TLD 3. 60 sec. work 30 sec. relief

 

 

4. Press

 

to adjust blinking

Stamina (Aerobic Power) Training

 

 

digits.

 

 

 

TLD.4. Make a training pattern as desired.

ADV

 

5. Press

MODE

to let other digits blink.

Hill Profile Preference

 

Repeat 4 & 5.

 

Intensity of program is adjusted

 

 

6. Press ADV

to start the program.

 

 

according to PRF Number.

 

 

PRF 1 is least intense.

PRF 8 is most intense.

PRF 9. Design a profile as desired.

LCD Panel

Card Inlet

Reset Button RESET

Resets the program back to initial state.

Pitch Sound Button

Turns on or off the pitch sound. When the pitch

sound is on, symbol appears on the LCD.

Printer Button

Turns on or off the printer function. When the

printer is on, symbol appears on the LCD.

Value Adjust Button

Before exercise

10 ----increases or decreases the blinking

numerical value by 10. [For pedal torque (kg·m), by 1.0]

1 ----increases or decreases the blinking

numerical value by 1. [For pedal torque (kg·m) by 0.1]

*When selecting the gender, + 1 specifies MALE, and - 1 FEMALE)

During exercise

10 ----increases or decreases pedal torque by

1.0 kg·m.

1----increases or decreases pedal torque by 0.1kg·m.

Mode Button MODE

Before exercise

Used to select the program and to change the item of data to input.

During exercise

Displays the elapsed time or the calorie consumption alternatively.

ADV ButtonADV

Makes the program proceed to the subsequent stage.

LCD PANEL

Error Symbol

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cadence Unit

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Maximum Oxygen Uptake

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ml/kg·min

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Physical Fitness Level

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

rpm

 

 

 

 

 

 

 

 

 

 

 

 

 

MOU

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Age

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

E

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Upper Pulse Limit

 

 

 

 

PLL

 

 

 

 

 

 

 

 

 

 

 

 

 

 

PFL

 

 

 

 

 

 

 

 

 

 

Program Symbol

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pulse Symbol

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

AGE

 

 

 

 

 

 

 

 

 

 

TEST ------- Aerobic power measurement

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Elapsed Time

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

min:sec

 

TEST

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

AUTO ------ Automatic training

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

TM

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Weight

 

 

 

 

 

 

WT

 

 

 

 

 

kg lb

 

AUTO INTVL

 

 

 

 

 

 

 

 

 

CONST ---- Isopower training

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

INTVL ----- Interval training

Calorie Consumption

 

 

 

 

 

 

 

EC

 

 

 

 

 

kcal

 

 

 

 

CONST

HILL

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MANUAL

 

 

 

 

 

 

 

 

 

HILL -------- Hill profile training

Target Pulse

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MANUAL

Manual training

 

 

 

 

 

 

 

TPL

 

 

 

watt

 

TTQ

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Target Load

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Target Torque

 

 

 

 

 

 

 

 

 

 

 

 

 

 

TLD

 

 

bpm

PRF

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Exercise Preference

Physical Work Capacity

 

 

 

 

 

PWC

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

kg·m

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Sex Distinction Symbol

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

w

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

(Male)

(Female)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

kg·m

 

 

 

 

 

 

 

 

 

Load Scale Value

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WARM

 

 

 

 

 

 

 

 

 

 

 

Load Scale

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm Up Symbol

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

COOL

 

 

 

 

 

 

 

 

 

 

 

 

(Pedal Resistance)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cool Down Symbol

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pitch Sound Symbol

Time Scale

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Card Symbol

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

TIME

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Printer Symbol

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Battery Symbol

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

Image 3
Contents Cateye ergociser How to Use This Manual Name of parts RightSide Main BodyImportant Safety Instructions Make sure all components are included in a package Lets assemble Installing the control unit Adjusting Seat Height How to Adjust each partLevel Adjustment Adjusting Seat PositionUse of sensor clip Installing the pulse sensorUsing pulse sensor during exercise Handling the pulseearlobe sensorYour first ride Six programs of operation Using your Cateye Ergociser without a data card Page Exercise Frequency and Time Your strength level and training indexPurpose of Exercise Exercise PlanTraining Index Physical Fitness LevelAerobic power measurement Physical Fitness Level PFL Test Protocol Maximum Oxygen Uptake MOUMaximum Physical Work Capacity PWC max Exercise Maintaining Target Pulse Rate Automatic trainingSelect the Automatic Training Program Input Conditions Start Program Start / Warm UpIsopower constant load training Select the Isopower Training Program Input ConditionsExerciseWattage at Constant End Exercise Cool Down Interval trainingSelect Interval Training Program Input Conditions ExerciseSelect the Hill Profile Training Program Input Conditions Hill profile trainingSelect the Manual Training Program Input Conditions Manual trainingRegisterpattern new training Setting your own training patternChange display panel Into write-in phase Input new training patternHow to make a data card Page Transmission Format Contents of Data Transmission from the EC-3700External computer control via an RS232C terminal External computer control via an RS232C terminalSetting the date Using chestbelt heart rate sensorWhat to do when printer paper gets jammed Printing mechanismInserting printer paper Troubleshooting and handling care TroubleshootingHandling Warranty service and parts SpecificationsWarranty service 0689221 E