Cateye EC-37OO operating instructions Important Safety Instructions

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INTRODUCTION

Thank you very much for your purchase of the Model EC-3700 Cateye Ergociser™. The model EC-3700 is a new recumbent type high-tech exerciser with a built-in computerized training system designed specifically to promote cardiovas- cular fitness and overall endurance, the keystone of good health. With its endur- ance test program and five training programs, the EC-3700 will help you to main- tain or improve your physical strength in a fun and pleasant way. We hope you will make good use of your Cateye Ergociser™ for years to come.

Before using your new exerciser, please read this manual carefully. Then store it in a safe place along with the warranty card.

FOR SAFE OPERATION

For safe use, always observe the following rules.

1.Before using the EC-3700, it is important to consult a medical specialist if you are suffering from any of the following : heart disease (angina pectoris, myocardial infarction), hypertension, diabetes, respiratory disease (asthma, chronic bronchi- tis, pulmonary emphyusema, etc.), articular metamorphosis, rheumatism, gout, or other diseases and physical complaints. Pregnant women should also consult their doctor before commencing a training program.

2.If you are not used to regular physical activity, it may be dangerous to suddenly engage in strenuous activity. Increase your exercise level gradually.

3.If you feel sick or sense that something is wrong with your body during exercise, stop immediately.

IMPORTANT SAFETY INSTRUCTIONS

Read all instructions before using this exerciser.

DANGER

 

To reduce the risk of electric shock:

 

1.Always unplug this AC adapter from the electrical outlet immediately after using and before cleaning. WARNING To reduce the risk of burns, fire, electric shock, or injury to persons:

1.An AC adapter appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking of parts.

2.Close supervision is necessary when this exerciser is used by, on, or near children, invalids, or disabled persons.

3.Use this exerciser only for its intended use as described in this manual. Do not use attachments not recom- mended by the manufacturer.

4.Never operate this exerciser if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Return the exerciser to a service center for examination and repair.

5.Do not carry this exerciser by supply cord or use cord as a handle.

6.Keep the cord away from heated surface.

7.Never operate the exerciser with the air openings blocked. Keep the air openings free of lint, hair, and the like.

8.Never drop or insert any object into an opening.

9.Do not use outdoors.

10.Do not operate where aerosol (spray) products are being used or where oxygen is being administered.

11.To disconnect, turn all controls to the off position, then remove plug from outlet

This exerciser is intended for both household and commercial use.

This equipment has been certified to comply with the limits for a Class B computing device, pursuant to Subpart J of Part 15 of FCC Rules. Only peripherals (computer input/output devices, terminals, printers, etc.) certified to comply with the Class B limits may be attached to this computer. Operation with non-certified peripherals is likely to result in interference to radio and TV reception.

SAVE THESE INSTRUCTIONS.

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Contents Cateye ergociser How to Use This Manual Name of parts RightSide Main BodyImportant Safety Instructions Make sure all components are included in a package Lets assemble Installing the control unit Level Adjustment How to Adjust each partAdjusting Seat Position Adjusting Seat HeightUsing pulse sensor during exercise Installing the pulse sensorHandling the pulseearlobe sensor Use of sensor clipYour first ride Six programs of operation Using your Cateye Ergociser without a data card Page Purpose of Exercise Your strength level and training indexExercise Plan Exercise Frequency and TimeTraining Index Physical Fitness LevelAerobic power measurement Maximum Physical Work Capacity PWC max Physical Fitness Level PFL Test ProtocolMaximum Oxygen Uptake MOU Select the Automatic Training Program Input Conditions Automatic trainingStart Program Start / Warm Up Exercise Maintaining Target Pulse RateExerciseWattage at Constant Isopower constant load trainingSelect the Isopower Training Program Input Conditions Select Interval Training Program Input Conditions Interval trainingExercise End Exercise Cool DownSelect the Hill Profile Training Program Input Conditions Hill profile trainingSelect the Manual Training Program Input Conditions Manual trainingChange display panel Into write-in phase Setting your own training patternInput new training pattern Registerpattern new trainingHow to make a data card Page External computer control via an RS232C terminal Contents of Data Transmission from the EC-3700External computer control via an RS232C terminal Transmission FormatSetting the date Using chestbelt heart rate sensorInserting printer paper What to do when printer paper gets jammedPrinting mechanism Handling Troubleshooting and handling careTroubleshooting Warranty service Warranty service and partsSpecifications 0689221 E