Automatic training
1 Select the Automatic
Training Program
2 Input Conditions
PLL
| AGE |
TM | min:sec |
| AUTO |
TPL | bpm |
|
TIME
3 Start Program
4 Start / Warm Up
•For program selection see the Starting up section page 18.
•Input age, pulse limit, exercise time and the target pulse rate. The initial display before input is as in the drawing, with the nu- meric for age blinking.
Initial Value | Setting Range | ||
Age | 40 | 10~ | 99 |
Pulse Limit | 160 bpm | 80~ 200 bpm | |
Exercise Time | 20 min | 0~ | 99 min |
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Target Pulse Rate | 120 bpm | 60~ 180 bpm | |
• The pitch sound to adjust your cadence at 60 rpm (rings every | ||||||
half second) is set "OFF". | ||||||
• There is no graphic display yet in the LCD. | ||||||
• You can increase or decrease the blinking numeric by pressing | ||||||
the |
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• Press the | MODE button to change the blinking numeric. | |||||
• After setting your conditions, adapt the earlobe pulse sensor | ||||||
and depress ADV button to start program. | ||||||
• After printing out the conditions, the LCD changes as in the | ||||||
drawing. |
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Exercise Maintaining the
5 Target Pulse Rate
rpm
TM | min:sec |
| AUTO |
watt
kg·m
kg·m
TIME
6 Finish Exercise
Cool Down
rpm
TM | min:sec |
| AUTO |
watt
kg·m
kg·m
COOL
TIME
•After the WARM symbol has gone out, during exercise every time the pulse rate digresses ± 3 bpm from the target, the load changes 0.1 kg·m, keeping your pulse rate close to the target pulse rate.
Note: When the pulse rate is "0" (when the earlobe sensor is removed) or when the pedal cadence is "0" (when not exer- cising) the pedal resistance does not change.
Remark 1: You can increase or decrease the pedal resistance
by pressing the 
buttons.
Remark 2: The graphic section will display the torque pattern for maximum 16 minutes. At the end of 16 minutes period, torque pattern once disappear and the actual torque at that moment will be displayed flashing at the left end of the section.
• The buzzer sounds at the specified time. If you press the ADV button, the program enters a 5 minute cool down phase and the COOL symbol lights up, then the pedal resistance becomes the minimum of 0.5 kg·m.
Note: Even if the buzzer sounds the program does not enter the cool down phase unless you press the ADV button.
•The LCD still displays the same exercise data.
rpm
TMmin:sec
• The initial workload (pedal torque) is indicated in blinking dot |
in the graphic section of the LCD. One dot along the horizontal |
axis indicates 30 seconds, and one along the vertical axis 0.5 |
kg·m. At every 30 seconds, the row of dots will increase by one |
towards the right of the graphic section, with the last row blink- |
7 End Program
•If the 5 minute cool down phase has elapsed or if you press the
ADV button, the buzzer sounds and the program ends. The
calorie consumption is printed out, and the LCD returns to the initial screen.
• If you are completely finishing the exercise, be sure to switch off |
the main unit. |
watt
AUTO
kg·m
kg·m
WARM
TIME
ing. |
• The pedal resistance increases gradually, so that the pulse rate |
goes up toward the target pulse rate. |
• The WARM symbol remains until your pulse rate gets close to |
the target pulse rate. |
Sample print out
• Shows that the Auto training program has been preformed.
•Target pulse rate
• Upper limit pulse rate
• Calorie consumption
28 | 29 |