Interval training, Exercise Pattern | Cateye EC-37OO instruction

Interval training

1 Select Interval Training

Program

2 Input Conditions

PLL

		AGE
TM	min:sec	INTVL
		INTVL

TTQ

TLD

kg·m

TIME

3 Start Program

•For program selection see the Starting up section page 18.

•Input age, pulse limit, exercise time, set torque and the exercise pattern.

•The initial display prior to input is as in the drawing. The nu- meric for age is blinking.

Initial Value		Setting Range
Age	40	10	~	99
Pulse Limit	160 bpm	80	~ 200 bpm
Exercise Time	15 min	0	~	99 min

Target Torque Value 2.0 kg·m		0.5	~ 4.0 kg·m
Exercise pattern	3	1	~	4

• The pitch sound to adjust your cadence at 60 rpm (rings every
half second) is set "OFF".
• The load pattern is displayed in the graphic section according to
the selected exercise pattern and set torque value.
• You can increase or decrease the blinking numeric by pressing
the		buttons.

• Press the	MODE button to change the blinking numeric.
• After setting your conditions, adapt the earlobe pulse sensor
and depress ADV button to start program.

5 Exercise

rpm

TM	min:sec	INTVL
		INTVL

watt

kg·m

TIME

End Exercise

6 Cool Down

rpm

TM	min:sec	INTVL
		INTVL

watt

kg·m

COOL

TIME

•After the WARM symbol goes out, the pedal resistance (torque kg·m.) change periodically according to the exercise pattern.

•During the exercise period (higher load portion of interval), you should pedal with your greatest effort, then you should pedal slower and lighter during relief period (lower load portion).

•In the TLD-3 stamina training program, it is advisable to pedal fast enough in the exercise period to keep your pulse rate at 60~80% of the maximum pulse rate for your age. (Refer to page 22 ~ 23)

•The buzzer sounds at the specified time.

•If you press the ADV button, the program enters a 5 minute cool down phase and the COOL symbol lights, then the pedal resistance becomes the minimum of 0.5 kg·m.

Note: Even if the buzzer sounds, the program does not enter the cool down phase unless you press the ADV button.

•The LCD still displays the same exercise data.

4 Start / Warm Up

• After printing out the conditions, the LCD changes as in the

drawing.

• Load pattern is displayed in the graphic section, and the dot at

7 End Program	• If 5 minutes of cool down elapses or if you press the ADV
	button, the buzzer sounds and the program ends.

•Calorie consumption is printed out, and the LCD returns to the initial screen.

•If you are completely finishing the exercise, be sure to switch off the main unit.

rpm

TM	min:sec	INTVL
		INTVL

watt

kg·m

WARM

TIME

the far left is blinking. 1 dot in the horizontal axis indicates 15

seconds; 1 dot in the vertical axis indicates 0.5 kg·m.

• When 15 seconds is over, the dot to the immediate right will

start blinking. With the lapse of time, the blinking row will move

to the right. The position of the blinking dots determines where

you are in the interval pattern.

• During the first 3 minutes of warm up, the pedal resistance

gradually increases and the WARM symbol lights.

Note: After three minutes, the pedal resistance (torque value: kg·m) reaches about a half of the set torque value.

Sample print out

• Shows that the Interval training program has been performed.

•Set torque value

• Exercise pattern

• Upper limit pulse rate

• Calorie consumption

Exercise Pattern

TLD-1dash strength training 15 seconds exercise

45 seconds relief

TLD-2speed training 30 seconds exercise 60 seconds relief

TLD-3stamina training 60 seconds exercise 30 seconds relief

TLD-4customized pattern (See page 40.)