Manual training

Select the Manual Training

1 Program

2 Input Conditions

•	For program selection see the Starting up section page 18.
• Input age, pulse limit, exercise time, and the setting torque
	value. The initial display prior to input is as in the drawing. The

5 Exercise

rpm

min:sec

•Exercise at the set pedal resistance (torque, kg·m).

Note: In this program, you can increase or decrease the pedal resis-

tance by pressing the buttons whenever desired.

Remark 1: In this program only, even if the upper pulse limit alarm is activated and the pedal torque drops down to 0.5 kg·m, the program does not enter the cooling down phase,

PLL

AGE

TM min:sec

MANUAL

TTQ

kg·m

numeric for age is blinking.

Initial Value		Setting Range
Age	40	10	~	99
Pulse Limit	160 bpm	80	~ 200 bpm
Exercise Time	20 min	0	~	99 min
Set Torque Value	1.0 kg·m	0.5	~ 4.0 kg·m

• The pitch sound to adjust your cadence at 60 rpm (rings every

half second) is set "OFF".

• There is no graphic display yet in the LCD.

watt

MANUAL

kg·m

TIME

and you can carry on the preset workout by increasing pedal

torque with button.

Remark 2: The graphic section will display the torque pattern for maximum 16 minutes. At the end of the 16 minutes pe- riod, the torque pattern once disappear and the actual torque at that moment will be displayed flashing at the left end of the section.

TIME

• You can increase or decrease the blinking numeric by pressing
the	buttons.
• Press the	MODE button to change the blinking numeric.

6 Finish Exercise

Cool Down

rpm

min:sec

•The buzzer sounds at the specified time.

•If you press the ADV button, the program enters a 5 minute cool down phase and the COOL symbol lights up, then the pedal resistance becomes the minimum of 0.5 kg·m.

Note: Even if the buzzer sounds, the program does not enter the cool down phase unless you press the ADV button.

3 Start Program

4 Start / Warm Up

• Press the ADV button to start the program after you set the

conditions.

• After printing out the conditions, the LCD changes as in the

drawing.

• The initial workload (pedal torque) is indicated in blinking dot in

the graphic section of the LCD. One dot along the horizontal axis

watt

MANUAL

kg·m

COOL

TIME

•The LCD still displays the same exercise data.

rpm

TMmin:sec

indicates 30 seconds, and one along the vertical axis 0.5 kg·m. At

every 30 seconds, the row of dots will increase by one towards the

right of the graphic section, with the last row blinking.

• After starting exercise, during the 3 minute warm up, the pedal

resistance gradually increases and the WARM symbol is shown.

7 End Program

•

If the 5 minute cool down phase elapses or if you press the ADV button, the buzzer sounds, the program ends and the

calorie consumption is printed out.

The LCD returns to the initial screen.

watt

MANUAL

kg·m

WARM

TIME

Note: During the warm up the pedal resistance increases so that it reached the set torque value in 3 minutes. If you have increased the torque value to more than the set torque

value by pressing the buttons, the warm up phase ends at that point.

Remark: If you first press the MODE button, and holding it down press the ADV button to start the program, instead of just pressing the ADV button, you can skip the warm up phase and start the exercise at the preset pedal torque from the scratch.

Sample print out

•Shows that the Manual training program has been performed.

•Torque value you set initially

•Upper limit pulse rate

• Calorie consumption