Gold's Gym GGTL80608.0 manual Run

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4.Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered 1 Step Incline buttons. Each time you press one of the buttons, the incline will gradu- ally change until it reaches the selected incline set- ting.

5.Monitor your progress with the displays. The matrix—When you

select the manual mode, the matrix will display a 1/4-mile track. As you exercise, the indicators around the track will light in succession until the

entire track is lit. The track will then darken and the indicators will again begin to light in succession

The Time/Incline dis- play—The Time/Incline display can show the elapsed time and the in- cline of the treadmill. Note: When a weight

loss workout or a classic workout is selected, the display will show the time remaining in the workout instead of the elapsed time.

The Distance display— The Distance display can show the distance that you have walked or

run.

The Fitness Age Calculator display— The Fitness Age Calculator display is used during the fitness test and can show your

age, the approximate number of calories you have burned, your pulse, your weight, and your height.

The Custom Workout Center display—The Custom Workout Center display can show the speed of the walking belt and your maximum and minimum speeds.

As you exercise, the workout intensity level bar will indicate the approximate intensity level of your ex- ercise. For example, if six of the indicators in the bar are lit, the bar shows that your intensity level is ideal for aerobic exercise.

Workout Intensity Level Bar

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

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Contents Model No. GGTL80608.0 Serial No QUESTIONS?Table of Contents Important Precautions Pulse sensor is not a medical deviceVarious factors, including the users move Page Before YOU Begin Assembly Nut the Wheel must turn freely. Discard Make sure that the power cord is unpluggedNot to pinch the Upright Wire Do not fully fold the Frame yetFully tighten the Bolts yet Be careful not to pinch the Upright WireNot Connected PROPERLY, the CON Power is Turned onSole MAY be Damaged When Power is Turned on Not Connected PROPERLY, the CON Sole MAY be Damaged WhenPull on the sleeve to make sure that it is Locked into place Not to pinch the wiresBe careful not to pinch the wires. Reattach Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerRun Measure your heart rate if desired HOW to USE a Preset Workout Select a preset workoutPress the Start button to start the workout HOW to USE the Custom Workout Center Select the Custom Workout CenterPress the Start Workout button to start the workout Press the Start Fitness Test button to start the workout HOW to USE the Fitness Test WorkoutPut on the chest pulse sensor Select the fitness test workoutConnector is fully plugged HOW to USE the Sound SystemInsert an iFit card and select a workout HOW to USE AN Ifit CardOptional Chest Pulse Sensor Information ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onProblem Solution Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Key No. Qty Description Part LIST-Model No. GGTL80608.0105 #8 x 2 Screw Userʼs Manual 106 Right Handrail Trim Exploded Drawing A-Model No. GGTL80608.0 R1108A Exploded Drawing B-Model No. GGTL80608.0 R1108A Exploded Drawing C-Model No. GGTL80608.0 R1108A Exploded Drawing D-Model No. GGTL80608.0 R1108A Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT