Gold's Gym GGTL80608.0 manual Suggested Stretches

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SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

 

Stand with your knees bent slightly and slowly bend forward from

1

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts, then

 

relax. Repeat 3 times. Stretches: Hamstrings, back of knees and

 

back.

 

2. Hamstring Stretch

 

Sit with one leg extended. Bring the sole of the opposite foot toward

2

you and rest it against the inner thigh of your extended leg. Reach

toward your toes as far as possible. Hold for 15 counts, then relax.

 

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and

 

groin.

 

3. Calf/Achilles Stretch

 

With one leg in front of the other, reach forward and place your

 

hands against a wall. Keep your back leg straight and your back foot

 

flat on the floor. Bend your front leg, lean forward and move your

3

hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times

for each leg. To cause further stretching of the achilles tendons,

 

bend your back leg as well. Stretches: Calves, achilles tendons and

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ankles.

4. Quadriceps Stretch

 

With one hand against a wall for balance, reach back and grasp one

 

foot with your other hand. Bring your heel as close to your buttocks

 

as possible. Hold for 15 counts, then relax. Repeat 3 times for each

 

leg. Stretches: Quadriceps and hip muscles.

 

5. Inner Thigh Stretch

 

Sit with the soles of your feet together and your knees outward. Pull

 

your feet toward your groin area as far as possible. Hold for 15

5

counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip

muscles.

 

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Contents Model No. GGTL80608.0 Serial No QUESTIONS?Table of Contents Various factors, including the users move Important PrecautionsPulse sensor is not a medical device Page Before YOU Begin Assembly Not to pinch the Upright Wire Make sure that the power cord is unpluggedDo not fully fold the Frame yet Nut the Wheel must turn freely. DiscardFully tighten the Bolts yet Be careful not to pinch the Upright WireSole MAY be Damaged When Power is Turned on Power is Turned onNot Connected PROPERLY, the CON Sole MAY be Damaged When Not Connected PROPERLY, the CONPull on the sleeve to make sure that it is Locked into place Not to pinch the wiresBe careful not to pinch the wires. Reattach PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerRun Measure your heart rate if desired Press the Start button to start the workout HOW to USE a Preset WorkoutSelect a preset workout Press the Start Workout button to start the workout HOW to USE the Custom Workout CenterSelect the Custom Workout Center Put on the chest pulse sensor HOW to USE the Fitness Test WorkoutSelect the fitness test workout Press the Start Fitness Test button to start the workoutConnector is fully plugged HOW to USE the Sound SystemInsert an iFit card and select a workout HOW to USE AN Ifit CardOptional Chest Pulse Sensor Information ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onProblem Solution Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key No. Qty Description Part LIST-Model No. GGTL80608.0105 #8 x 2 Screw Userʼs Manual 106 Right Handrail Trim Exploded Drawing A-Model No. GGTL80608.0 R1108A Exploded Drawing B-Model No. GGTL80608.0 R1108A Exploded Drawing C-Model No. GGTL80608.0 R1108A Exploded Drawing D-Model No. GGTL80608.0 R1108A Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty