Trixter X-Bike manual Mounting and Dismounting, Your First Workout, Basic Instructions

Mounting and Dismounting

Once sitting comfortably on the Bike, make sure to tighten each toe strap securely before commencing exercise. Dismount the bike by first loosening each toe clip and then removing your feet from the pedals. Carefully step off the bike.

Your First Workout

Basic Instructions

Once an instructor has helped you to properly adjust the bike to your body size and you are sitting comfortably on the bike, slowly begin pedalling. Allow your hands to rest comfortably on the handlebars.

WARNING

If at any time during your workout you feel any chest pain, experience severe muscular discomfort, feel faint, or are short of breath, STOP EXERCISING IMMEDIATELY. If the condition persists, you should consult your medical doctor immediately.

Pedalling Resistance

Pedalling resistance is controlled by the turning of the Twist- grip™ located on the right side of the handlebar. The minimum resistance setting is located with the Twist-Grip™ turned fully clockwise – increasing to a maximum Resistance when the Twist-Grip™ is turned fully counter- clockwise. It may be adjusted at any time during exercising by turning the Twist-grip™ to the desired resistance setting.

X-Bar™Handlebar System Resistance

Handlebar resistance is controlled by the knob located at the end of the resistance damper on the right side of the head section. There are seven settings from minimum to maximum. The resistance can be adjusted at any time by twisting the knob anti-clockwise for minimum and clockwise to maximum setting.

*Your instructor will advise you on the correct use of the X-Bars™ System.

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