Oregon Scientific SH201 When ready, press ST/SP/+ to resume exercise, Taking Laps, Memory

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When ready, press ST/SP/+ to resume exercise.

To stop exercise and save data: Press ST/SP/+ to pause, then press MODE/-.

To stop exercise without saving data: Press ST/SP/+ to pause, then press and hold ST/SP/+.

During a long pause and watch has timed out, the watch will lose connection with the chest belt. Hence, once you resume exercise, follow through steps above to start taking measurements for either general exercise / smart training program.

TAKING LAPS

Press SET/LAP or tap on lens with

fingernail (if

is

displayed) when stopwatch is running.

 

 

MEMORY

1.Press MODE/- repeatedly to select . After 2 seconds, display will show the record for the most recent exercise done or “NO RECORD” if there is no data.

2.Press ST/SP/+ to navigate to desired record.

NOTE For your convenience, the display will automatically toggle between record number with details and the time and date it was recorded.

3.Press SET/LAP, “VIEW SUMMA” will be displayed.

4.Press ST/SP/+ to select type of records to be displayed, “VIEW SUMMA (Summary) or “VIEW LAPS” (individual lap), then press SET/LAP to start viewing.

ST/SP/+

SET/LAP

5.Press ST/SP/+ to toggle through screens.

After viewing, press MODE/- to return to Step 4 and select the other memory display option for that record.

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Contents Contents Activate backlight lock / unlock keypad Control ButtonsDisplay Toggle / select15. / / key press prompt For normal setting procedureStarting Your Watch First Time SET User ProfileST/SP+ ST/SP+ SET Watch Profile Time / Date / AlarmST/SP+ Activity LevelSET Exercise Program ST/SP+ST/SP+General Exercise Auto To define heart rate limits manually To use pre-programmed heart rate limitsSmart Training Program Ii. Press ST/SP/+ or MODE/- toTraining Categories Maximum / Upper / Lower HR LimitsMHR % Icon AlertDehydration Alert TAP on Lens USE TAP on Lens FunctionWearing the Chest Belt and Watch TipsWatch Transmission SignalIcon Description Start Exercising PAUSE, Resume / Stop Start Taking Measurements General ExerciseIf you need to take a break during exercise, press ST/SP/+ Taking Laps When ready, press ST/SP/+ to resume exercisePress SET/LAP or tap on lens with fingernail if MemoryRelevant heart rate information Selected if laps were taken for that exercise recordUnderstanding the Displays Individual lap informationClear Records Other Operations and Settings Activate AlarmSET/LAP Activate BacklightInstall Bike Mount Replace BatteryKeypad Lock Water Resistance Water ResistanceSnorkelling and deep water diving About the Fitness / Body Mass Index Fitness IndexHealth BMI Description Indication Range Body Mass IndexFor serious illness Obese 30.0 orSpecifications Precautions About Oregon Scientific