Oregon Scientific SH201 user manual Specifications

Page 19

NOTE BMI should not be used as a guideline for health risks for the following groups:

GROUP

REASON

 

 

Children and teenagers

BMI ranges are only based

 

on adult heights.

 

 

Athletes and body builders

BMI does not differentiate

 

between fat and muscle,

 

thus making it inaccurate

 

for persons with high

 

muscle volumes.

Pregnant or nursing

This group generates

women

naturally high fat reserves

 

as part of the pregnancy.

 

 

People over the age of 65

Fat reserves naturally tend

 

to be higher with older

 

persons.

 

 

NOTE The above BMI information is based on average Caucasian physique.

SPECIFICATIONS

CLOCK

Time format

12/24 hour format with hour /

 

minute / second

 

 

Date format

DD/MM or MM/DD

 

 

Year range

2009-2058

 

 

Alarm

Daily

 

 

 

 

EN

TRAINING

 

 

 

 

 

Warm-up time range

00:00 / 00:05 / 00:10 / 00:15

 

Exercise time range

00:00:00 to 99:59:59 and 00:30

 

/ 01:00 / 01:30

 

 

 

 

Rest time

On / off

 

 

 

Target heart rate

51-60%; 61-70%; 71-80%; 81-

 

zone

90%; 91-100%

 

 

 

 

Lower heart rate

30 to 220 bpm

limit range

 

 

 

 

 

Upper heart rate

80 to 240 bpm

limit range

 

 

Maximum lap count

99

 

Calorie range

0 to 9,999 kcal

 

 

 

Fat burn percentage

0 to 100%

range

 

 

Fitness index range

1 to 66

POWER

 

 

 

 

 

Watch

1 x CR2032 3V lithium battery

 

 

 

Chest belt

1 x CR2032 3V lithium battery

 

 

 

OPERATING ENVIRONMENT

 

 

 

Operating

For watch:

temperature

0˚C to 40˚C (32˚F to 104˚F)

 

For chest belt:

 

5˚C to 40˚C (41˚F to 104˚F)

 

 

 

Storage temperature

For watch and chest belt:

 

-20˚C to 60˚C (-4˚F to 140˚F)

 

 

 

19

Image 19
Contents Contents Toggle / select Control ButtonsActivate backlight lock / unlock keypad DisplaySET User Profile For normal setting procedure15. / / key press prompt Starting Your Watch First TimeActivity Level SET Watch Profile Time / Date / AlarmST/SP+ ST/SP+ ST/SP+SET Exercise Program ST/SP+ST/SP+General Exercise Auto Ii. Press ST/SP/+ or MODE/- to To use pre-programmed heart rate limitsTo define heart rate limits manually Smart Training ProgramTraining Categories Maximum / Upper / Lower HR LimitsMHR % Icon AlertDehydration Alert Tips USE TAP on Lens FunctionTAP on Lens Wearing the Chest Belt and WatchWatch Transmission SignalIcon Description Start Exercising PAUSE, Resume / Stop Start Taking Measurements General ExerciseIf you need to take a break during exercise, press ST/SP/+ Memory When ready, press ST/SP/+ to resume exerciseTaking Laps Press SET/LAP or tap on lens with fingernail ifIndividual lap information Selected if laps were taken for that exercise recordRelevant heart rate information Understanding the DisplaysActivate Backlight Other Operations and Settings Activate AlarmClear Records SET/LAPInstall Bike Mount Replace BatteryKeypad Lock About the Fitness / Body Mass Index Fitness Index Water ResistanceWater Resistance Snorkelling and deep water divingObese 30.0 or Body Mass IndexHealth BMI Description Indication Range For serious illnessSpecifications Precautions About Oregon Scientific