Oregon Scientific SH201 Selected if laps were taken for that exercise record, Record summary

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EN

 

 

 

 

 

 

 

NOTE

Option of viewing individual lap records can only be

 

 

selected if laps were taken for that exercise record.

 

 

 

 

 

 

 

NOTE

For your convenience, the display will automatically

 

toggle between lap number with time taken to complete lap

 

and the relevant heart rate information.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

UNDERSTANDING THE DISPLAYS

Individual lap information:

Time taken to complete lap

Lap Number

Average heart rate during that lap Maximum heart rate during that lap

Minimum heart rate during that lap

Record summary:

Total time taken for entire exercise

Number of laps completed

Total fat burned

Total calories burned

Average heart rate

Maximum heart rate

Minimum heart rate

Effectiveness of training: Amount of time when heart rate was within target zone (achieved intended results)

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Contents Contents Display Control ButtonsActivate backlight lock / unlock keypad Toggle / selectStarting Your Watch First Time For normal setting procedure15. / / key press prompt SET User ProfileST/SP+ SET Watch Profile Time / Date / AlarmST/SP+ ST/SP+ Activity LevelGeneral Exercise Auto ST/SP+ST/SP+SET Exercise Program Smart Training Program To use pre-programmed heart rate limitsTo define heart rate limits manually Ii. Press ST/SP/+ or MODE/- toMHR % Maximum / Upper / Lower HR LimitsTraining Categories Dehydration Alert AlertIcon Wearing the Chest Belt and Watch USE TAP on Lens FunctionTAP on Lens TipsIcon Description Transmission SignalWatch Start Exercising If you need to take a break during exercise, press ST/SP/+ Start Taking Measurements General ExercisePAUSE, Resume / Stop Press SET/LAP or tap on lens with fingernail if When ready, press ST/SP/+ to resume exerciseTaking Laps MemoryUnderstanding the Displays Selected if laps were taken for that exercise recordRelevant heart rate information Individual lap informationSET/LAP Other Operations and Settings Activate AlarmClear Records Activate BacklightKeypad Lock Replace BatteryInstall Bike Mount Snorkelling and deep water diving Water ResistanceWater Resistance About the Fitness / Body Mass Index Fitness IndexFor serious illness Body Mass IndexHealth BMI Description Indication Range Obese 30.0 orSpecifications Precautions About Oregon Scientific