Oregon Scientific SH201 user manual Water Resistance, Snorkelling and deep water diving

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2.Insert the nylon cord to secure the bike mount according to the diagrams below.

3. Fix the watch onto the bike mount.

EN

WATER RESISTANCE

ITEM

WATER RESISTANCE

 

 

Watch

50 metres (164 feet)

 

This means you can use the watch for

 

swimming or other water sport activities

 

(such as surfing) but it must not be used for

 

snorkelling and deep water diving.

NOTE

Ensure the buttons and battery compartment are secured and intact before exposing the watch to excessive water.

Avoid pressing the buttons while in the water or during heavy rainstorms, as this may cause water to enter the watch, leading to malfunction.

Chest

10 metres (32.8 feet)

belt

Not recommended to use for swimming.

NOTE Even if both the watch and the chest belt are water resistant, as radio signals do not carry in water, signal transmission between the watch and chest belt will still be impossible in water.

ABOUT THE FITNESS / BODY MASS INDEX

FITNESS INDEX

Your watch will generate a fitness index based on your aerobic fitness. This index is dependent and limited by the body’s ability to deliver oxygen to the working muscles in

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Contents Contents Activate backlight lock / unlock keypad Control ButtonsDisplay Toggle / select15. / / key press prompt For normal setting procedureStarting Your Watch First Time SET User ProfileST/SP+ ST/SP+ SET Watch Profile Time / Date / AlarmST/SP+ Activity LevelGeneral Exercise Auto ST/SP+ST/SP+SET Exercise Program To define heart rate limits manually To use pre-programmed heart rate limitsSmart Training Program Ii. Press ST/SP/+ or MODE/- toMHR % Maximum / Upper / Lower HR LimitsTraining Categories Dehydration Alert AlertIcon TAP on Lens USE TAP on Lens FunctionWearing the Chest Belt and Watch TipsIcon Description Transmission SignalWatch Start Exercising If you need to take a break during exercise, press ST/SP/+ Start Taking Measurements General ExercisePAUSE, Resume / Stop Taking Laps When ready, press ST/SP/+ to resume exercisePress SET/LAP or tap on lens with fingernail if MemoryRelevant heart rate information Selected if laps were taken for that exercise recordUnderstanding the Displays Individual lap informationClear Records Other Operations and Settings Activate AlarmSET/LAP Activate BacklightKeypad Lock Replace BatteryInstall Bike Mount Water Resistance Water ResistanceSnorkelling and deep water diving About the Fitness / Body Mass Index Fitness IndexHealth BMI Description Indication Range Body Mass IndexFor serious illness Obese 30.0 orSpecifications Precautions About Oregon Scientific