Oregon Scientific SH201 user manual About Oregon Scientific

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ABOUT OREGON SCIENTIFIC

Visit our website (www.oregonscientiﬁc.com) to learn more about Oregon Scientiﬁc products.

If you’re in the US and would like to contact our Customer Care department directly, please visit: www2.oregonscientiﬁc.com/service/support.asp

For international inquiries, please visit: www2.oregonscientiﬁc.com/about/international.asp

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Contents Contents Activate backlight lock / unlock keypad Control ButtonsDisplay Toggle / select15. / / key press prompt For normal setting procedureStarting Your Watch First Time SET User ProfileST/SP+ ST/SP+ SET Watch Profile Time / Date / AlarmST/SP+ Activity LevelST/SP+ST/SP+ SET Exercise ProgramGeneral Exercise Auto To deﬁne heart rate limits manually To use pre-programmed heart rate limitsSmart Training Program Ii. Press ST/SP/+ or MODE/- toMaximum / Upper / Lower HR Limits Training CategoriesMHR % Alert IconDehydration Alert TAP on Lens USE TAP on Lens FunctionWearing the Chest Belt and Watch TipsTransmission Signal WatchIcon Description Start Exercising Start Taking Measurements General Exercise PAUSE, Resume / StopIf you need to take a break during exercise, press ST/SP/+ Taking Laps When ready, press ST/SP/+ to resume exercisePress SET/LAP or tap on lens with ﬁngernail if MemoryRelevant heart rate information Selected if laps were taken for that exercise recordUnderstanding the Displays Individual lap informationClear Records Other Operations and Settings Activate AlarmSET/LAP Activate BacklightReplace Battery Install Bike MountKeypad Lock Water Resistance Water ResistanceSnorkelling and deep water diving About the Fitness / Body Mass Index Fitness IndexHealth BMI Description Indication Range Body Mass IndexFor serious illness Obese 30.0 orSpecifications Precautions About Oregon Scientific