St/Sp+St/Sp+, SET Exercise Program | Oregon Scientific SH201

ST/SP+ST/SP+

ST/SP+

5.Press SET/LAP and start setting the selected option by pressing the following buttons:

•ST/SP/+ to increase value or toggle options

•MODE/- to decrease value or toggle options

•SET/LAP to conﬁrm

6.Repeat steps 4-5 for all setting options.

will appear when alarm has been enabled.

SET EXERCISE PROGRAM

To achieve balanced ﬁtness, you may wish to do a variety of exercises for different parts of the body and at varying intensities. To accommodate this, the exercise program can be set to suit different activities, from pre-programmed exercises such as jogging, running and cycling to general exercise with no speciﬁc time schedule or planning.

For example, if you are running, your exercise program settings are likely to differ from those you would use when cycling. Also, the time you require to warm-up and complete an exercise will vary. That is why you can change the warm- up and exercise countdown time to suit you.

GENERAL EXERCISE (AUTO)

This function is suited for situations when you are unsure how long your activity will take.

1.Press MODE/- repeatedly to select.

MODE/-

SET/LAP

2.Press SET/LAP to enter (SET PROG) exercise program setting options.

3.Press SET/LAP to enter (SET AUTO) settings. The screen below will be shown.

(Choose either option A or B below. See “Maximum / Upper

/Lower HR limits” section in this manual <below> for more details).