Oregon Scientific SH201 Control Buttons, Activate backlight lock / unlock keypad, Display

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EN

CONTROL BUTTONS

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1./ : Activate backlight; lock / unlock keypad

2.Tap on lens: start stopwatch (Chrono) or Smart training program; record lap; return to default time display

3.MODE/-: toggle between modes; exit current display and return to previous screen; initiate search for HR signal; decrease value of the setting

4.ST/SP/+: start / stop stopwatch; increase value of the setting; toggle setting options; toggle displays; activate / deactivate key tone

5.SET/LAP: enter setting mode; conﬁrm setting; record lap; skip exercise sequence during Smart training program; activate / deactivate alarm and tap on lens

DISPLAY

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1.: keytone deactivated

2.: dehydration indicator – a missing segment (right to left) indicates that user should drink a portion of liquids

3.AM / PM

4.: heart rate is no longer within target range

5.: heart rate signal indicator

6.	: prompt to press MODE/- to exit; press MODE/- to
	toggle / select

7.: low battery indicator

8.: alarm activated

9.: stopwatch running (Chrono)

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Contents Contents Display Control ButtonsActivate backlight lock / unlock keypad Toggle / selectStarting Your Watch First Time For normal setting procedure15. / / key press prompt SET User ProfileST/SP+ SET Watch Profile Time / Date / AlarmST/SP+ ST/SP+ Activity LevelGeneral Exercise Auto ST/SP+ST/SP+SET Exercise Program Smart Training Program To use pre-programmed heart rate limitsTo deﬁne heart rate limits manually Ii. Press ST/SP/+ or MODE/- toMHR % Maximum / Upper / Lower HR LimitsTraining Categories Dehydration Alert AlertIcon Wearing the Chest Belt and Watch USE TAP on Lens FunctionTAP on Lens TipsIcon Description Transmission SignalWatch Start Exercising If you need to take a break during exercise, press ST/SP/+ Start Taking Measurements General ExercisePAUSE, Resume / Stop Press SET/LAP or tap on lens with ﬁngernail if When ready, press ST/SP/+ to resume exerciseTaking Laps MemoryUnderstanding the Displays Selected if laps were taken for that exercise recordRelevant heart rate information Individual lap informationSET/LAP Other Operations and Settings Activate AlarmClear Records Activate BacklightKeypad Lock Replace BatteryInstall Bike Mount Snorkelling and deep water diving Water ResistanceWater Resistance About the Fitness / Body Mass Index Fitness IndexFor serious illness Body Mass IndexHealth BMI Description Indication Range Obese 30.0 orSpecifications Precautions About Oregon Scientific