Oregon Scientific SH201 USE TAP on Lens Function, Wearing the Chest Belt and Watch, Tips

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endurance during prolonged exercise and keep the body performing at optimal levels.

This watch intelligently processes your information, exercise intensity, and duration to remind you, at the appropriate time, the need to rehydrate.

The bar icon

is made up of 5 segments.

When the user should

rehydrate by drinking 1 portion

of liquids (approx. 120-240 ml / 4-8 ounces), this will be conveyed by 1 segment disappearing from right to left.

NOTE The missing segment will not reappear after the user has replenished the body with liquids.

USE TAP ON LENS FUNCTION

To activate / deactivate Tap on Lens function:

1.Press SET/LAP twice. Display will show “ON / OFF TAP ON LENS”.

2.Press ST/SP/+ to toggle ON/OFF.

3.Press SET/LAP to confirm selection.

indicates tap on lens function is activated.

To use the tap on lens:

Simply tap with fingernail on the lens to start the preset exercise program or take laps.

EN

TAP ON LENS

The tap on lens feature gives you easy access to 1 of 4 exercise programs.

To select the type of exercise:

1. Press MODE/- repeatedly to select , “SET PROG” will be displayed shortly after.

2.Press SET/LAP to enter exercise program setting options. “SET AUTO” will be displayed shortly after.

3.Press ST/SP/+ repeatedly to navigate to “SET TAP ON LENS” then press SET/LAP to enter settings.

4.Press ST/SP/+ to select ON and press SET/LAP to confirm.

5.Press ST/SP/+ or MODE/- to select exercise program (JOG, RUN, CYCLE) or general exercise monitoring (AUTO).

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WEARING THE CHEST BELT AND WATCH

Chest belt

The chest belt counts your heartbeat and transmits this data to the watch.

1.Wet the conductive pads on the underside of the chest belt with a few drops of

water or conductive gel to ensure solid contact.

2.Strap the heart rate chest belt across your chest. To ensure an accurate heart rate signal, adjust the strap until the belt sits snugly below your pectoral muscles.

TIPS

• The position of the chest belt affects its performance.

• Avoid areas with dense chest hair.

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Contents Contents Activate backlight lock / unlock keypad Control ButtonsDisplay Toggle / select15. / / key press prompt For normal setting procedureStarting Your Watch First Time SET User ProfileST/SP+ ST/SP+ SET Watch Profile Time / Date / AlarmST/SP+ Activity LevelST/SP+ST/SP+ SET Exercise ProgramGeneral Exercise Auto To define heart rate limits manually To use pre-programmed heart rate limitsSmart Training Program Ii. Press ST/SP/+ or MODE/- toMaximum / Upper / Lower HR Limits Training CategoriesMHR % Alert IconDehydration Alert TAP on Lens USE TAP on Lens FunctionWearing the Chest Belt and Watch TipsTransmission Signal WatchIcon Description Start Exercising Start Taking Measurements General Exercise PAUSE, Resume / StopIf you need to take a break during exercise, press ST/SP/+ Taking Laps When ready, press ST/SP/+ to resume exercisePress SET/LAP or tap on lens with fingernail if MemoryRelevant heart rate information Selected if laps were taken for that exercise recordUnderstanding the Displays Individual lap informationClear Records Other Operations and Settings Activate AlarmSET/LAP Activate BacklightReplace Battery Install Bike MountKeypad Lock Water Resistance Water ResistanceSnorkelling and deep water diving About the Fitness / Body Mass Index Fitness IndexHealth BMI Description Indication Range Body Mass IndexFor serious illness Obese 30.0 orSpecifications Precautions About Oregon Scientific