To use pre-programmed heart rate limits

A.To use pre-programmed heart rate limits:

i.Press SET/LAP.

ii.Press ST/SP/+ or MODE/- to select HR zone (50-60%;61-70%;71-80%;81-90%;91-100%), then press SET/LAP to conﬁrm.

Option B allows you to manually change your upper and lower heart rate limit if the pre-programmed setting does not suit you or the type of exercise you are doing.

B.To deﬁne heart rate limits manually:

i.Press ST/SP/+ to toggle to “SET HR LIMIT”, then press SET/LAP.

ii.Press ST/SP/+ or MODE/- to input lower HR limit then press SET/LAP to conﬁrm.

iii.Press ST/SP/+ or MODE/- to input upper HR limit then press SET/LAP to conﬁrm.

SMART TRAINING PROGRAM

The watch has a pre-programmed exercise option, the Smart Training Program, which enables you to complete exercise cycles effectively. It will guide you through from a “warm-up” session to the “end of your exercise” program. In addition to monitoring your heart rate and alerting you whenever you fall out of the HR range for the selected training zone, the program allows you to check the calories burned and the percentage of fat burned.

1.Press MODE/- repeatedly to select.

MODE/-

SET/LAP

ST/SP/+

2.Press SET/LAP to enter (SET PROG) exercise program setting options.

3.Press ST/SP/+ repeatedly to navigate to “SET EX PROG” then press SET/LAP to enter settings.

4.Press ST/SP/+ repeatedly to select type of exercise (jog, run, cycle) and press SET/LAP.

(Choose either option A or B below, then continue to step 5).

A.To use pre-programmed heart rate limits:

i.Press SET/LAP.

ii.Press ST/SP/+ or MODE/- to

select HR zone (50-60%; 61-70%; 71-80%; 81-90%; 91-100%), then press SET/LAP.

Option B allows you to manually change your upper and lower heart rate limit if the pre-programmed setting does not suit you or the type of exercise you are doing.

B.To deﬁne heart rate limits manually:

i.Press ST/SP/+ to toggle to “SET HR LIMIT”, then press SET/LAP.