Polar S150, S120 manual

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12.Press OK and Up.

13.Repeat steps 9 -12 to set limits 2 and 3.

If limits are turned off and you want to reactivate them, press OK in the particular Limits display. OFF starts to blink. Press and hold Signal. The limits will reappear.

14.After setting the limits, scroll up. “Recovery” is displayed.

15.Press OK. Scroll up or down to set recovery calculation on or off. Press OK.

If you set recovery calculation off, skip the rest of exercise settings. Press and hold Stop to exit exercise settings.

If you set recovery calculation on, continue from step 16.

16.“TIMER” or “Hr” starts to blink. Scroll up or down to select A. Time-based recovery calculation (TIMER): recovery ends when

the preset time is reached

or

B. Heart-rate-based recovery calculation (Hr): recovery ends when your heart rate drops to the preset heart rate.

Confirm by pressing OK.

17.

A.If you selected time-based recovery calculation, scroll up or down to set the recovery timer (minutes and seconds). Confirm your selections by pressing OK.

B.If you selected heart-rate-based recovery calculation, scroll up or down to set the heart rate value that will end your recovery. Press OK.

Press and hold Stop to return to the Time of Day display.

You have set an Exercise Set and you can start exercising. However, remember to set your age and HRmax (see User information settings) so that your heart rate in % of HRmax is correctly displayed.

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Contents S120 S150 Road MAP Contents Exercise Polar Heart Rate Monitor Parts Getting GoingStop SignalReset Functions of ButtonsHOW to Wear the Heart Rate Monitor HOW to Measure Heart RateIf Problems Occur Sources of Disturbance S150 Installing the Speed Sensor After Exercising HOW to Take Care Your Heart Rate Monitor Modes and Their Functions Time of Day ModeHeart Rate Measuring Mode Recording ModeOptions Mode File ModeExercise Settings SettingsSetting BasicUse BasicUseExercise Set If you set Timer 1 on, continue from step Setting an Exercise SetPage HOW to Determine Your Target Heart Rate Zone Setting Independent CountDown/CountUp Timer Function SettingsSetting Your Birthday User Information SettingsSetting the Maximum Heart Rate HRmax Monitor SettingsTurning Activity/button Sound On/Off Selecting Measuring UnitsUnits Watch Settings Setting AlarmTurning Help On/Off Setting Time of Day Watch Setting Tips Setting DateSetting Wheel Size Bike Settings S150Turning AutoStart On/Off Turning Speed Measurement On/OffExercise Heart Rate Measuring ModeSelecting BasicUse or Exercise Set S150 Setting Bike Functions On/OffRecording Mode Functions During ExerciseSwapping the Displayed Exercise Information Storing Lap and Split Time CountDown/CountUp TimerPausing the Exercise Resetting the Trip Distance S150Stopping the Exercise Turning Audible Heart Rate Zone Alarm On/Off Functions only for Exercise SET ExesetSwapping Heart Rate Target Zones At the end of recovery Recovery CalculationTime-based recovery Heart-rate-based recoveryS150 S120Average heart rate of the exercise InZone 1/ Above 1/ Below 1, InZone 2/ Above 2/ Below Connection to Computer Additional FeatureTaking Care of Your Polar Heart Rate Monitor Care and MaintenanceService Batteries TransmitterWrist Receiver Precautions Page Heart symbol flashes irregularly? Cannot find the previous exercise’s file?There is no heart rate reading -? There are no reactions to any buttons? Battery of the wrist receiver must be replaced?Heart rate reading becomes erratic or extremely high? Display is blank or fading?Elastic Strap Technical SpecificationDefault Settings Speed Sensor and AdapterLimit Values Warranty Disclaimer Display Symbols Index

S150, S120 specifications

Polar S120 and S150 are two advanced heart rate monitors designed for fitness enthusiasts and athletes seeking to enhance their training experience. Both devices combine cutting-edge technology and user-friendly features, making them ideal tools for tracking performance and improving health.

The Polar S120 is designed with simplicity and efficiency in mind. It boasts a clear display that makes it easy for users to read their heart rate data in real-time. The S120 tracks heart rate continuously, providing users with insights into their cardiovascular performance during workouts. With a memory capacity for up to 99 training sessions, it allows users to store and review their performance over time, making it easier to assess progress and set future goals.

One standout feature of the S120 is its built-in calorie expenditure calculation, which helps users understand how many calories they are burning during their workouts. This is particularly beneficial for those who are aiming to manage their weight or enhance their fitness levels. The device also features multiple heart rate zones that allow users to tailor their training intensity to meet specific fitness objectives, whether it’s fat burning, improving endurance, or building strength.

On the other hand, the Polar S150 builds on the capabilities of the S120 and introduces additional technological advancements. It offers a more comprehensive training analysis, allowing users to customize their workouts more effectively. The S150 includes advanced features such as interval training support, which lets users perform structured workouts that enhance their speed and endurance.

Moreover, the S150 incorporates the Polar OwnCode technology, which ensures a secure transmission of heart rate data, preventing interference from other heart rate monitors. Both models feature user-replaceable batteries, ensuring longevity and ease of use without the need for frequent replacements.

Durability is a characteristic shared by both the S120 and S150. They are designed to withstand various environmental conditions, making them suitable for outdoor activities. Additionally, they are lightweight and comfortable, so users can wear them for extended periods without discomfort.

In summary, the Polar S120 and S150 are excellent heart rate monitors with distinct features tailored for different user needs. The S120 emphasizes ease of use and fundamental tracking, while the S150 offers enhanced capabilities for more serious athletes looking to optimize their training regimens. Together, they represent Polar's commitment to providing tools that support fitness goals through technology and innovation.