Polar S150, S120 manual After Exercising HOW to Take Care Your Heart Rate Monitor

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2.Pass the adapter wire from the Bike Mount to the chosen area so that the wire is not hanging loosely. If necessary, wind the wire around the front fork and brake or gear cables.

3.Place the rubber pad on the fork and the speed sensor on the rubber pad.

4.Adjust the angle of the sensor as shown in the illustrations.

5.Pass the cable ties through the sensor and loosely adjust the ties.

6.Install the spoke magnet so that it faces the sensor. Rotate the magnet around the spoke before putting the metal cover on.

7.Check that the sensor does not touch the spokes. The distance between the sensor and the magnet should be

0.12" - 0.2"/ 3 - 5 mm.

8.Tighten the cable ties securely and cut off the excess cable tie ends.

9.Secure the adapter wire with cable ties.

Check that you can turn the handlebar normally, that cable wires for the brakes or gearing do not catch on the sensor and that the sensor does not disturb the use of the brakes or gearing.

AFTER EXERCISING: HOW TO TAKE CARE

OF YOUR HEART RATE MONITOR

1.Carefully wash the transmitter with a mild soap and water solution.

2.Rinse it with pure water.

3.Dry the transmitter carefully with a soft towel.

4.Keep the wrist receiver clean and wipe off any moisture.

5.Store the heart rate monitor in a clean dry place; dirt impairs the conductivity and functioning of the transmitter and, sweat and moisture can keep the electrodes wet and the transmitter activated, shortening the battery life.

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Contents S120 S150 Road MAP Contents Exercise Polar Heart Rate Monitor Parts Getting Going Reset Signal Functions of Buttons StopHOW to Wear the Heart Rate Monitor HOW to Measure Heart RateIf Problems Occur Sources of Disturbance S150 Installing the Speed Sensor After Exercising HOW to Take Care Your Heart Rate Monitor Heart Rate Measuring Mode Time of Day ModeRecording Mode Modes and Their FunctionsOptions Mode File ModeExercise Settings SettingsSetting BasicUse BasicUseExercise Set If you set Timer 1 on, continue from step Setting an Exercise SetPage HOW to Determine Your Target Heart Rate Zone Setting Independent CountDown/CountUp Timer Function SettingsSetting Your Birthday User Information SettingsSetting the Maximum Heart Rate HRmax Monitor SettingsTurning Activity/button Sound On/Off Selecting Measuring UnitsUnits Watch Settings Setting AlarmTurning Help On/Off Setting Time of Day Watch Setting Tips Setting DateSetting Wheel Size Bike Settings S150Turning AutoStart On/Off Turning Speed Measurement On/OffExercise Heart Rate Measuring ModeSelecting BasicUse or Exercise Set S150 Setting Bike Functions On/OffRecording Mode Functions During ExerciseSwapping the Displayed Exercise Information Storing Lap and Split Time CountDown/CountUp TimerPausing the Exercise Resetting the Trip Distance S150Stopping the Exercise Turning Audible Heart Rate Zone Alarm On/Off Functions only for Exercise SET ExesetSwapping Heart Rate Target Zones Time-based recovery Recovery CalculationHeart-rate-based recovery At the end of recoveryS150 S120Average heart rate of the exercise InZone 1/ Above 1/ Below 1, InZone 2/ Above 2/ Below Connection to Computer Additional FeatureTaking Care of Your Polar Heart Rate Monitor Care and MaintenanceService Batteries TransmitterWrist Receiver Precautions Page Heart symbol flashes irregularly? Cannot find the previous exercise’s file?There is no heart rate reading -? Heart rate reading becomes erratic or extremely high? Battery of the wrist receiver must be replaced?Display is blank or fading? There are no reactions to any buttons?Elastic Strap Technical SpecificationDefault Settings Speed Sensor and AdapterLimit Values Warranty Disclaimer Display Symbols Index