Polar Exploring Heart Rate Monitor Function Settings for Enhanced Performance

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FUNCTION SETTINGS

OPTIONS

Press

OK

EXE. SET Press FUNCTION SET

Up

Press

 

OK

CD/CU Timer

In this mode you can set an independent timer as a CountDown Timer (running down to zero) or a CountUp Timer (running up from zero). For example, you can use this timer to assist you in interval training, or to prevent dehydration so that the timer reminds you to drink regularly.

1.In the Time of Day display, scroll up or down until OPTIONS is displayed.

2.Press OK. EXE. SET is displayed.

3.Press Up. FUNCTION SET is displayed.

Setting Independent CountDown/CountUp Timer

(If you start from Time of Day display, repeat steps 1 - 3.)

4.FUNCTION SET is displayed.

5.Press OK. “CDTimer” (CountDown Timer) or “CUTimer” (CountUp Timer) is displayed.

6.The text starts to blink. Scroll up or down to select CountDown or CountUp Timer.

7.Press OK. Minutes start to blink. Scroll up or down to set the minutes.

8.Press OK. Seconds start to blink. Scroll up or down to set the seconds. Press OK.

Press and hold Stop to return to the Time of Day display.

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Contents S120 S150 Road MAP Contents Exercise Polar Heart Rate Monitor Parts Getting GoingReset SignalFunctions of Buttons StopIf Problems Occur Sources of Disturbance HOW to Wear the Heart Rate MonitorHOW to Measure Heart Rate S150 Installing the Speed Sensor After Exercising HOW to Take Care Your Heart Rate Monitor Heart Rate Measuring Mode Time of Day ModeRecording Mode Modes and Their FunctionsOptions Mode File ModeExercise Settings SettingsExercise Set Setting BasicUseBasicUse If you set Timer 1 on, continue from step Setting an Exercise SetPage HOW to Determine Your Target Heart Rate Zone Setting Independent CountDown/CountUp Timer Function SettingsSetting Your Birthday User Information SettingsSetting the Maximum Heart Rate HRmax Monitor SettingsUnits Turning Activity/button Sound On/OffSelecting Measuring Units Turning Help On/Off Watch SettingsSetting Alarm Setting Time of Day Watch Setting Tips Setting DateSetting Wheel Size Bike Settings S150Turning AutoStart On/Off Turning Speed Measurement On/OffExercise Heart Rate Measuring ModeSelecting BasicUse or Exercise Set S150 Setting Bike Functions On/OffSwapping the Displayed Exercise Information Recording ModeFunctions During Exercise Storing Lap and Split Time CountDown/CountUp TimerStopping the Exercise Pausing the ExerciseResetting the Trip Distance S150 Swapping Heart Rate Target Zones Turning Audible Heart Rate Zone Alarm On/OffFunctions only for Exercise SET Exeset Time-based recovery Recovery CalculationHeart-rate-based recovery At the end of recoveryS150 S120Average heart rate of the exercise InZone 1/ Above 1/ Below 1, InZone 2/ Above 2/ Below Connection to Computer Additional FeatureTaking Care of Your Polar Heart Rate Monitor Care and MaintenanceWrist Receiver ServiceBatteries Transmitter Precautions Page There is no heart rate reading -? Heart symbol flashes irregularly?Cannot find the previous exercise’s file? Heart rate reading becomes erratic or extremely high? Battery of the wrist receiver must be replaced?Display is blank or fading? There are no reactions to any buttons?Elastic Strap Technical SpecificationLimit Values Default SettingsSpeed Sensor and Adapter Warranty Disclaimer Display Symbols Index