Polar S150, S120 manual Setting Date, Watch Setting Tips

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12h Time mode: month - day - year.
24h Time mode: day - month - year.

Setting Date

(If you start from Time of Day display, repeat steps 1 - 3.)

4.WATCH SET is displayed.

5.Press OK. Scroll up or down until

DATE is displayed.

6. Press OK. "Month"/ "Day" appears in the display and the number starts to blink.

7.Scroll up or down to select the correct month/ day.

8.Press OK. "Day"/ "Month" appears in the display and the number starts to blink.

9.Scroll up or down to select the correct day/ month.

10.Press OK. “Year” appears in the display and the number starts to blink.

11.Scroll up or down to select the correct year. Press OK.

Press Stop to return to WATCH SET. Press and hold Stop to return to the Time of Day display.

Watch Setting Tips

These shortcuts allow you to set alarm and time quicker:

Shortcut to alarm and time setting

Time of Day display press and hold Signal Alarm and time can now be set

Swap Time 1 / Time 2

Time of Day display press and hold Down swap between Time 1 and Time 2

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Contents S120 S150 Road MAP Contents Exercise Polar Heart Rate Monitor Parts Getting GoingStop SignalReset Functions of ButtonsIf Problems Occur Sources of Disturbance HOW to Wear the Heart Rate MonitorHOW to Measure Heart Rate S150 Installing the Speed Sensor After Exercising HOW to Take Care Your Heart Rate Monitor Modes and Their Functions Time of Day ModeHeart Rate Measuring Mode Recording ModeOptions Mode File ModeExercise Settings SettingsExercise Set Setting BasicUseBasicUse If you set Timer 1 on, continue from step Setting an Exercise SetPage HOW to Determine Your Target Heart Rate Zone Setting Independent CountDown/CountUp Timer Function SettingsSetting Your Birthday User Information SettingsSetting the Maximum Heart Rate HRmax Monitor Settings Units Turning Activity/button Sound On/Off Selecting Measuring Units Turning Help On/Off Watch SettingsSetting Alarm Setting Time of Day Watch Setting Tips Setting DateSetting Wheel Size Bike Settings S150Turning AutoStart On/Off Turning Speed Measurement On/OffExercise Heart Rate Measuring ModeSelecting BasicUse or Exercise Set S150 Setting Bike Functions On/OffSwapping the Displayed Exercise Information Recording ModeFunctions During Exercise Storing Lap and Split Time CountDown/CountUp TimerStopping the Exercise Pausing the ExerciseResetting the Trip Distance S150 Swapping Heart Rate Target Zones Turning Audible Heart Rate Zone Alarm On/OffFunctions only for Exercise SET Exeset At the end of recovery Recovery CalculationTime-based recovery Heart-rate-based recoveryS150 S120Average heart rate of the exercise InZone 1/ Above 1/ Below 1, InZone 2/ Above 2/ Below Connection to Computer Additional FeatureTaking Care of Your Polar Heart Rate Monitor Care and MaintenanceWrist Receiver ServiceBatteries Transmitter Precautions Page There is no heart rate reading -? Heart symbol flashes irregularly?Cannot find the previous exercise’s file? There are no reactions to any buttons? Battery of the wrist receiver must be replaced?Heart rate reading becomes erratic or extremely high? Display is blank or fading?Elastic Strap Technical SpecificationLimit Values Default SettingsSpeed Sensor and Adapter Warranty Disclaimer Display Symbols Index