Polar S150 Functions only for Exercise SET Exeset, Turning Audible Heart Rate Zone Alarm On/Off

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FUNCTIONS ONLY FOR EXERCISE SET (EXESET)

The following functions can be used only in Exercise Set. All the functions described in the section “Functions during exercise” are available also in this exercise type.

You can use three timers and three heart rate zones when exercising with Exercise Set. Heart rate zones are independent from the timers: the heart rate zone limits are not swapped automatically but at the end of each timer, you will hear a sound signal which alarms you to swap the limits manually.

Make sure that you have turned the sound function on

( is displayed) in order to hear the beeps!

If timers are set on, they automatically start running once you start the stopwatch. Timers alternate in the following order: 1, 2, 3, 1, 2, 3 etc. You will hear 1 beep at the end of Timer 1,

2 beeps at the end of Timer 2, and 3 beeps at the end of Timer 3. These beeps alarm you to switch the limits.

Timers stop running when you stop the stopwatch.

Turning Audible Heart Rate Zone Alarm On/Off

Press and hold Signal button.

When your heart rate is outside the target zone limits, and is displayed, the receiver will beep with each heartbeat.

S150: Trip distance is reset by pressing and holding Signal button. Therefore trip should not be displayed in the upper row when turning zone alarm On/Off.

Swapping Heart Rate Target Zones

Swap the heart rate target zones by pressing and holding Up button. The limits are shown for a few seconds when they are activated.

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Contents S120 S150 Road MAP Contents Exercise Polar Heart Rate Monitor Parts Getting GoingStop SignalReset Functions of ButtonsHOW to Measure Heart Rate HOW to Wear the Heart Rate MonitorIf Problems Occur Sources of Disturbance S150 Installing the Speed Sensor After Exercising HOW to Take Care Your Heart Rate Monitor Modes and Their Functions Time of Day ModeHeart Rate Measuring Mode Recording ModeOptions Mode File ModeExercise Settings SettingsBasicUse Setting BasicUseExercise Set If you set Timer 1 on, continue from step Setting an Exercise SetPage HOW to Determine Your Target Heart Rate Zone Setting Independent CountDown/CountUp Timer Function SettingsSetting Your Birthday User Information SettingsSetting the Maximum Heart Rate HRmax Monitor SettingsSelecting Measuring Units Turning Activity/button Sound On/OffUnits Setting Alarm Watch SettingsTurning Help On/Off Setting Time of Day Watch Setting Tips Setting DateSetting Wheel Size Bike Settings S150Turning AutoStart On/Off Turning Speed Measurement On/OffExercise Heart Rate Measuring ModeSelecting BasicUse or Exercise Set S150 Setting Bike Functions On/OffFunctions During Exercise Recording ModeSwapping the Displayed Exercise Information Storing Lap and Split Time CountDown/CountUp TimerResetting the Trip Distance S150 Pausing the ExerciseStopping the Exercise Functions only for Exercise SET Exeset Turning Audible Heart Rate Zone Alarm On/OffSwapping Heart Rate Target Zones At the end of recovery Recovery CalculationTime-based recovery Heart-rate-based recoveryS150 S120Average heart rate of the exercise InZone 1/ Above 1/ Below 1, InZone 2/ Above 2/ Below Connection to Computer Additional FeatureTaking Care of Your Polar Heart Rate Monitor Care and MaintenanceBatteries Transmitter ServiceWrist Receiver Precautions Page Cannot find the previous exercise’s file? Heart symbol flashes irregularly?There is no heart rate reading -? There are no reactions to any buttons? Battery of the wrist receiver must be replaced?Heart rate reading becomes erratic or extremely high? Display is blank or fading?Elastic Strap Technical SpecificationSpeed Sensor and Adapter Default SettingsLimit Values Warranty Disclaimer Display Symbols Index

S150, S120 specifications

Polar S120 and S150 are two advanced heart rate monitors designed for fitness enthusiasts and athletes seeking to enhance their training experience. Both devices combine cutting-edge technology and user-friendly features, making them ideal tools for tracking performance and improving health.

The Polar S120 is designed with simplicity and efficiency in mind. It boasts a clear display that makes it easy for users to read their heart rate data in real-time. The S120 tracks heart rate continuously, providing users with insights into their cardiovascular performance during workouts. With a memory capacity for up to 99 training sessions, it allows users to store and review their performance over time, making it easier to assess progress and set future goals.

One standout feature of the S120 is its built-in calorie expenditure calculation, which helps users understand how many calories they are burning during their workouts. This is particularly beneficial for those who are aiming to manage their weight or enhance their fitness levels. The device also features multiple heart rate zones that allow users to tailor their training intensity to meet specific fitness objectives, whether it’s fat burning, improving endurance, or building strength.

On the other hand, the Polar S150 builds on the capabilities of the S120 and introduces additional technological advancements. It offers a more comprehensive training analysis, allowing users to customize their workouts more effectively. The S150 includes advanced features such as interval training support, which lets users perform structured workouts that enhance their speed and endurance.

Moreover, the S150 incorporates the Polar OwnCode technology, which ensures a secure transmission of heart rate data, preventing interference from other heart rate monitors. Both models feature user-replaceable batteries, ensuring longevity and ease of use without the need for frequent replacements.

Durability is a characteristic shared by both the S120 and S150. They are designed to withstand various environmental conditions, making them suitable for outdoor activities. Additionally, they are lightweight and comfortable, so users can wear them for extended periods without discomfort.

In summary, the Polar S120 and S150 are excellent heart rate monitors with distinct features tailored for different user needs. The S120 emphasizes ease of use and fundamental tracking, while the S150 offers enhanced capabilities for more serious athletes looking to optimize their training regimens. Together, they represent Polar's commitment to providing tools that support fitness goals through technology and innovation.