Polar S150, S120 manual HOW to Wear the Heart Rate Monitor, HOW to Measure Heart Rate

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HOW TO WEAR THE HEART RATE MONITOR

1.Attach the transmitter to the elastic strap.

2.Adjust the strap length to fit snugly and comfortably. Secure the strap around your chest, just below the chest muscles, and buckle it.

3.Lift the transmitter off your chest and moisten the two grooved electrode areas on the back.

4.Check that the wet electrode areas are firmly against your skin and the Polar logo is in a central, upright position.

5.Keep the wrist receiver within

3 feet/ 1 meter of your transmitter.

HOW TO MEASURE HEART RATE

The display is blank when the receiver leaves the factory. When using the receiver for the very first time, activate the blank display by pressing OK twice. Time of day will appear.

1.Starting with the display showing the time of day, press OK. Your heart rate appears in a few seconds.

2.Press OK again. The stopwatch starts running. Your exercise data is now being recorded.

3.Press Stop twice to stop heart rate monitoring.

IF PROBLEMS OCCUR: SOURCES OF DISTURBANCE

If the heart rate reading is irregular or abnormal, or if there is no heart rate reading at all, check that

the two grooved electrode areas on the back of the transmitter are moistened

there is no one else using a heart rate monitor within 3 feet/ 1 meter

you are not near high voltage power lines, televisions, mobile phones or other sources of electromagnetic interference.

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Contents S120 S150 Road MAP Contents Exercise Polar Heart Rate Monitor Parts Getting GoingStop SignalReset Functions of ButtonsHOW to Measure Heart Rate HOW to Wear the Heart Rate MonitorIf Problems Occur Sources of Disturbance S150 Installing the Speed Sensor After Exercising HOW to Take Care Your Heart Rate Monitor Modes and Their Functions Time of Day ModeHeart Rate Measuring Mode Recording ModeOptions Mode File ModeExercise Settings SettingsBasicUse Setting BasicUseExercise Set If you set Timer 1 on, continue from step Setting an Exercise SetPage HOW to Determine Your Target Heart Rate Zone Setting Independent CountDown/CountUp Timer Function SettingsSetting Your Birthday User Information SettingsSetting the Maximum Heart Rate HRmax Monitor SettingsSelecting Measuring Units Turning Activity/button Sound On/OffUnits Setting Alarm Watch SettingsTurning Help On/Off Setting Time of Day Watch Setting Tips Setting DateSetting Wheel Size Bike Settings S150Turning AutoStart On/Off Turning Speed Measurement On/OffExercise Heart Rate Measuring ModeSelecting BasicUse or Exercise Set S150 Setting Bike Functions On/OffFunctions During Exercise Recording ModeSwapping the Displayed Exercise Information Storing Lap and Split Time CountDown/CountUp TimerResetting the Trip Distance S150 Pausing the ExerciseStopping the Exercise Functions only for Exercise SET Exeset Turning Audible Heart Rate Zone Alarm On/OffSwapping Heart Rate Target Zones At the end of recovery Recovery CalculationTime-based recovery Heart-rate-based recoveryS150 S120Average heart rate of the exercise InZone 1/ Above 1/ Below 1, InZone 2/ Above 2/ Below Connection to Computer Additional FeatureTaking Care of Your Polar Heart Rate Monitor Care and MaintenanceBatteries Transmitter ServiceWrist Receiver Precautions Page Cannot find the previous exercise’s file? Heart symbol flashes irregularly?There is no heart rate reading -? There are no reactions to any buttons? Battery of the wrist receiver must be replaced?Heart rate reading becomes erratic or extremely high? Display is blank or fading?Elastic Strap Technical SpecificationSpeed Sensor and Adapter Default SettingsLimit Values Warranty Disclaimer Display Symbols Index

S150, S120 specifications

Polar S120 and S150 are two advanced heart rate monitors designed for fitness enthusiasts and athletes seeking to enhance their training experience. Both devices combine cutting-edge technology and user-friendly features, making them ideal tools for tracking performance and improving health.

The Polar S120 is designed with simplicity and efficiency in mind. It boasts a clear display that makes it easy for users to read their heart rate data in real-time. The S120 tracks heart rate continuously, providing users with insights into their cardiovascular performance during workouts. With a memory capacity for up to 99 training sessions, it allows users to store and review their performance over time, making it easier to assess progress and set future goals.

One standout feature of the S120 is its built-in calorie expenditure calculation, which helps users understand how many calories they are burning during their workouts. This is particularly beneficial for those who are aiming to manage their weight or enhance their fitness levels. The device also features multiple heart rate zones that allow users to tailor their training intensity to meet specific fitness objectives, whether it’s fat burning, improving endurance, or building strength.

On the other hand, the Polar S150 builds on the capabilities of the S120 and introduces additional technological advancements. It offers a more comprehensive training analysis, allowing users to customize their workouts more effectively. The S150 includes advanced features such as interval training support, which lets users perform structured workouts that enhance their speed and endurance.

Moreover, the S150 incorporates the Polar OwnCode technology, which ensures a secure transmission of heart rate data, preventing interference from other heart rate monitors. Both models feature user-replaceable batteries, ensuring longevity and ease of use without the need for frequent replacements.

Durability is a characteristic shared by both the S120 and S150. They are designed to withstand various environmental conditions, making them suitable for outdoor activities. Additionally, they are lightweight and comfortable, so users can wear them for extended periods without discomfort.

In summary, the Polar S120 and S150 are excellent heart rate monitors with distinct features tailored for different user needs. The S120 emphasizes ease of use and fundamental tracking, while the S150 offers enhanced capabilities for more serious athletes looking to optimize their training regimens. Together, they represent Polar's commitment to providing tools that support fitness goals through technology and innovation.