Polar RS400 user manual Plan Your Training, Exercise Types

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Select Settings > Features > Footpod > Calibrate .

Set the Calibration factor and press OK. The foot pod is now calibrated.

2.After starting heart rate measurement and before exercise recording. In the time mode, select OK > Settings > Footpod > Calibrate.

Set the Calibration factor and press OK. The foot pod is now calibrated, and you can start exercise recording by pressing OK.

3.During exercise by pausing exercise recording.

Start exercising by pressing OK twice in the time display. Press STOP once and the exercise recording is paused.

Select Settings > Calibrate > Set factor .

Set the Calibration factor and press OK. The foot pod is now calibrated. Continue exercise recording by pressing OK.

4.During exercise without pausing exercise recording.

Start exercising by pressing OK twice in the time display. Press and hold LIGHT to get to Settings. Select Calibrate > Set factor .

Set the Calibration factor and press OK. The foot pod is now calibrated. Continue running.

If message Footpod calibration failed is displayed the foot pod has not been calibrated and you need to try again.

*Optional S1 foot pod required.

Plan Your Training

Exercise Types

You can utilize the installed ready-made exercises or create new ones on your running computer. You can also create more versatile exercises and transfer them to your running computer by using Polar ProTrainer 5 .

Select Settings > Exercise

The Exercise menu shows a list of exercises. Navigate through the options with UP or DOWN and view the exercise by pressing OK.

•Free: Free exercise with no preset settings.

•Basic: Basic training with moderate intensity. Duration around 45 min.

•Interval: Basic interval training. Exercise starts with a 15-minute warm-up, followed by a 1km interval and a 3-minute recovery period, repeated 5 times. The session ends with a 15-minute cool-down.

Prepare For Training

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Contents English Contents Index Introduction Running Computer Parts Getting Started Basic SettingsMenu Structure Wear the Transmitter Prepare for TrainingAttach Foot Pod on Shoe Install Foot Pod BatteryPosition the Polar S1 Foot Pod Set Calibration Factor Manually Calibrate the Foot PodExercise Types Plan Your TrainingCreate a New Exercise with Zones Create New ExercisesCreate a New Exercise without Zones Page Text on the display Symbol Explanation Symbols on the DisplayLock a Zone Button Functions During ExerciseTake a Lap Pause Exercise Illuminate the Display Night mode onView Settings Menu Zoom the DisplayDetermine Your OwnZone Exercise Log After TrainingStop Recording Analyze Exercise ResultsBasic Sport Zones PhasesAdditional Basic Information Laps Split distance Distance of current phaseWeekly Summary Delete Files TotalsRecording Rate SettingsFeature Settings Foot PodHeart Rate View Using the HeartTouch FunctionSpeed View Automatic Lap RecordingMaximal Oxygen Intake VO2max User SettingsActivity Level Heart Rate HRmax, HRsitGeneral Settings Event Watch SettingsAlarm ReminderDate Personalize the Running Computer Display during TrainingTime Shortcut Button Quick Menu View Program Training ProgramViews during the exercise Exercise with PhasesPerform Programmed Exercise Start trainingLap Menu Functions During ExerciseBefore the Test TestsPolar Fitness TestTM Men Performing the TestAfter the Test Fitness Level ClassesAnalyzing OwnIndex Results with Software WomenFitness Test Trend Delete OwnIndex ValueMonitoring OwnOptimizer Values Polar OwnOptimizerTMGeneral Baseline TestsHow to Interpret Results Analyzing Results with Software Reset the Trend FileOwnOptimizer Trend Delete OwnOptimizer ValueEnglish HRmax, bpm Background InformationPolar sport zones Intensity %Determining Maximum Heart Rate OwnZone TrainingMaximum Heart Rate Polar Running Index Heart Rate Value in a Sitting PositionLong-term analysis Short-term analysis MenCooper test m Km hmmss 21.098 km 42.195 km Hmmss Polar Article LibraryPrecautions Customer Service InformationCare and Maintenance Crosstalk Minimizing Risks When ExercisingUsing the Running Computer in Water Wrist unit Technical SpecificationsEtc Frequently Asked QuestionsBathing Snorkel no…Memory full is displayed? Do not know where I am in the menu?There are no reactions to any buttons? Receipt of the original purchase is your proof of purchase Limited International Polar GuaranteeMemory low is displayed? Polar Disclaimer Index
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RS400 specifications

The Polar RS400 is a sophisticated heart rate monitor designed for athletes and fitness enthusiasts who seek to optimize their training and performance. Combining advanced technology with user-friendly features, the RS400 stands out as a versatile tool for monitoring workouts and enhancing overall fitness levels.

One of the key features of the Polar RS400 is its precision heart rate measurement capability. It utilizes a comfortable, chest strap that transmits real-time heart rate data directly to the wrist unit. This ensures that users can monitor their heart rate continuously during workouts, allowing for more tailored training sessions that align with personal fitness goals.

The RS400 incorporates Polar's unique Smart Coaching technology, which provides customized training guidance and feedback. This includes heart rate target zones, allowing users to train at the optimal intensity level for fat burning, endurance, or performance improvement. The device also offers a Fitness Test feature that evaluates cardiovascular fitness and tracks changes over time, providing valuable insight into the user's fitness progression.

Another notable aspect of the Polar RS400 is its training program capabilities. Users can create and follow specific training plans that suit their individual needs, whether for general fitness or preparing for an event. The device can store data from multiple training sessions, making it easy to track and analyze performance over time. This history can be crucial for identifying patterns, progress, and areas that need improvement.

In terms of physical characteristics, the Polar RS400 features a sleek, lightweight design that ensures comfort during prolonged use. The display is clear and easy to read, even in various lighting conditions, while the user interface is intuitive, allowing athletes to navigate through features effortlessly. Furthermore, the device is water-resistant, making it suitable for various outdoor and recreational activities, including swimming and running.

Battery life is another aspect where the Polar RS400 excels, offering extended usage between charges, which is essential for long training sessions or competitions. Additionally, synchronization with Polar's software allows users to upload their training data for detailed analysis and progression tracking.

In conclusion, the Polar RS400 is an exceptional training companion for those serious about their fitness journey. With its advanced heart rate monitoring capabilities, Smart Coaching features, and a user-friendly design, it remains a top choice for athletes looking to maximize their training efficiency and achieve their fitness goals.
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