Polar RS400 user manual Prepare for Training, Wear the Transmitter

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ENGLISH

4. PREPARE FOR TRAINING

Wear the Transmitter

Wear the transmitter to measure heart rate.

1.Moisten the electrode areas of the strap under running water and make sure that they are well moistened.

2.Attach the connector to the strap. Position the connector's letter L to the word LEFT on the strap and snap the fastener. Adjust the strap length to fit snugly and comfortably. Secure the strap around your chest, just below the chest muscles, and snap the second fastener.

3.Check that the wet electrode areas are firmly against your skin and that the Polar logo of the connector is in a central, upright position.

4.To detach the connector from the strap, apply pressure with your thumb and forefinger and turn your hand as indicated in the picture.

The Polar WearLink transmitter can be used with specific apparel that has built-in soft textile electrodes. Wet the electrode areas of the apparel. Clip the connector of the transmitter straight onto the apparel without the strap so that connector’s Polar logo is in an upright position.

8Prepare For Training

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Contents English Contents Index Introduction Running Computer Parts Basic Settings Getting StartedMenu Structure Prepare for Training Wear the TransmitterAttach Foot Pod on Shoe Install Foot Pod BatteryPosition the Polar S1 Foot Pod Calibrate the Foot Pod Set Calibration Factor ManuallyPlan Your Training Exercise TypesCreate New Exercises Create a New Exercise with ZonesCreate a New Exercise without Zones Page Symbols on the Display Text on the display Symbol ExplanationLock a Zone Button Functions During ExerciseTake a Lap Illuminate the Display Night mode on View Settings MenuZoom the Display Pause ExerciseDetermine Your OwnZone After Training Stop RecordingAnalyze Exercise Results Exercise LogBasic Sport Zones PhasesAdditional Basic Information Split distance Distance of current phase LapsWeekly Summary Totals Delete FilesSettings Feature SettingsFoot Pod Recording RateUsing the HeartTouch Function Speed ViewAutomatic Lap Recording Heart Rate ViewUser Settings Activity LevelHeart Rate HRmax, HRsit Maximal Oxygen Intake VO2maxGeneral Settings Watch Settings AlarmReminder EventDate Personalize the Running Computer Display during TrainingTime Shortcut Button Quick Menu Training Program View ProgramExercise with Phases Perform Programmed ExerciseStart training Views during the exerciseFunctions During Exercise Lap MenuBefore the Test TestsPolar Fitness TestTM Performing the Test After the TestFitness Level Classes MenWomen Fitness Test TrendDelete OwnIndex Value Analyzing OwnIndex Results with SoftwarePolar OwnOptimizerTM GeneralBaseline Tests Monitoring OwnOptimizer ValuesHow to Interpret Results Reset the Trend File OwnOptimizer TrendDelete OwnOptimizer Value Analyzing Results with SoftwareEnglish Background Information Polar sport zonesIntensity % HRmax, bpmDetermining Maximum Heart Rate OwnZone TrainingMaximum Heart Rate Heart Rate Value in a Sitting Position Polar Running IndexShort-term analysis Men Long-term analysisPolar Article Library Cooper test m Km hmmss 21.098 km 42.195 km HmmssPrecautions Customer Service InformationCare and Maintenance Crosstalk Minimizing Risks When ExercisingUsing the Running Computer in Water Technical Specifications Wrist unitFrequently Asked Questions BathingSnorkel no Etc…Memory full is displayed? Do not know where I am in the menu?There are no reactions to any buttons? Receipt of the original purchase is your proof of purchase Limited International Polar GuaranteeMemory low is displayed? Polar Disclaimer Index
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RS400 specifications

The Polar RS400 is a sophisticated heart rate monitor designed for athletes and fitness enthusiasts who seek to optimize their training and performance. Combining advanced technology with user-friendly features, the RS400 stands out as a versatile tool for monitoring workouts and enhancing overall fitness levels.

One of the key features of the Polar RS400 is its precision heart rate measurement capability. It utilizes a comfortable, chest strap that transmits real-time heart rate data directly to the wrist unit. This ensures that users can monitor their heart rate continuously during workouts, allowing for more tailored training sessions that align with personal fitness goals.

The RS400 incorporates Polar's unique Smart Coaching technology, which provides customized training guidance and feedback. This includes heart rate target zones, allowing users to train at the optimal intensity level for fat burning, endurance, or performance improvement. The device also offers a Fitness Test feature that evaluates cardiovascular fitness and tracks changes over time, providing valuable insight into the user's fitness progression.

Another notable aspect of the Polar RS400 is its training program capabilities. Users can create and follow specific training plans that suit their individual needs, whether for general fitness or preparing for an event. The device can store data from multiple training sessions, making it easy to track and analyze performance over time. This history can be crucial for identifying patterns, progress, and areas that need improvement.

In terms of physical characteristics, the Polar RS400 features a sleek, lightweight design that ensures comfort during prolonged use. The display is clear and easy to read, even in various lighting conditions, while the user interface is intuitive, allowing athletes to navigate through features effortlessly. Furthermore, the device is water-resistant, making it suitable for various outdoor and recreational activities, including swimming and running.

Battery life is another aspect where the Polar RS400 excels, offering extended usage between charges, which is essential for long training sessions or competitions. Additionally, synchronization with Polar's software allows users to upload their training data for detailed analysis and progression tracking.

In conclusion, the Polar RS400 is an exceptional training companion for those serious about their fitness journey. With its advanced heart rate monitoring capabilities, Smart Coaching features, and a user-friendly design, it remains a top choice for athletes looking to maximize their training efficiency and achieve their fitness goals.
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