Polar RS400 user manual Split distance Distance of current phase, Laps

Page 22

ENGLISH

The Phases menu is displayed only if the exercise is created with the software, and includes phases.

In the Sport zones information view, press DOWN to view Phases information. You can view each phase separately.

Scroll data of an individual phase by pressing OK. Compare phases by pressing UP or DOWN.

Time

Phase name

Split time

Duration of current phase

Heart rate in beats per minute (bpm), alternating with a percentage of maximum heart rate (%).

Maximum heart rate Average heart rate

Increased HR / Recovery HR / HR differ.

The difference between heart rate at the beginning and end of the phase. Current heart rate in beats per minute (bpm), alternating with a percentage of your maximum heart rate (%).

Increased HR: If heart rate was lower at the beginning of the phase than it was at the end, the running computer will show the difference in heart rate (heart rate at the end minus heart rate at the beginning). During the working phase, the running computer will show the increased heart rate value.

Recovery HR: If the heart rate was higher at the beginning of the phase than it was at the end, the running computer will show the difference in heart rate (heart rate at the beginning minus heart rate at the end). During the recovery phase, the running computer will show the recovery heart rate value.

HR differ: If the heart rate value was the same at the beginning and end of the phase, the running computer will show an HR difference value of 0.

Speed/pace*

Maximum speed/pace

Average speed/pace

Distance*

Split distance

Distance of current phase

Press STOP to return to the Phases information view.

d. Laps

Select File > Exercise log > Laps

In the Phases information view, see Laps information by pressing DOWN. Laps information is shown only if there is more than one lap in the memory.

22After Training

Page 21 Page 23
Image 22
Page 21 Page 23
Contents English Contents Index Introduction Running Computer Parts Basic Settings Getting StartedMenu Structure Prepare for Training Wear the TransmitterPosition the Polar S1 Foot Pod Install Foot Pod BatteryAttach Foot Pod on Shoe Calibrate the Foot Pod Set Calibration Factor ManuallyPlan Your Training Exercise TypesCreate New Exercises Create a New Exercise with ZonesCreate a New Exercise without Zones Page Symbols on the Display Text on the display Symbol ExplanationTake a Lap Button Functions During ExerciseLock a Zone Zoom the Display Illuminate the Display Night mode onView Settings Menu Pause ExerciseDetermine Your OwnZone Analyze Exercise Results After TrainingStop Recording Exercise LogBasic Additional Basic Information PhasesSport Zones Split distance Distance of current phase LapsWeekly Summary Totals Delete FilesFoot Pod SettingsFeature Settings Recording RateAutomatic Lap Recording Using the HeartTouch FunctionSpeed View Heart Rate ViewHeart Rate HRmax, HRsit User SettingsActivity Level Maximal Oxygen Intake VO2maxGeneral Settings Reminder Watch SettingsAlarm EventTime Personalize the Running Computer Display during TrainingDate Shortcut Button Quick Menu Training Program View ProgramStart training Exercise with PhasesPerform Programmed Exercise Views during the exerciseFunctions During Exercise Lap MenuPolar Fitness TestTM TestsBefore the Test Fitness Level Classes Performing the TestAfter the Test MenDelete OwnIndex Value WomenFitness Test Trend Analyzing OwnIndex Results with SoftwareBaseline Tests Polar OwnOptimizerTMGeneral Monitoring OwnOptimizer ValuesHow to Interpret Results Delete OwnOptimizer Value Reset the Trend FileOwnOptimizer Trend Analyzing Results with SoftwareEnglish Intensity % Background InformationPolar sport zones HRmax, bpmMaximum Heart Rate OwnZone TrainingDetermining Maximum Heart Rate Heart Rate Value in a Sitting Position Polar Running IndexShort-term analysis Men Long-term analysisPolar Article Library Cooper test m Km hmmss 21.098 km 42.195 km HmmssCare and Maintenance Customer Service InformationPrecautions Using the Running Computer in Water Minimizing Risks When ExercisingCrosstalk Technical Specifications Wrist unitSnorkel no Frequently Asked QuestionsBathing EtcThere are no reactions to any buttons? Do not know where I am in the menu?…Memory full is displayed? Memory low is displayed? Limited International Polar GuaranteeReceipt of the original purchase is your proof of purchase Polar Disclaimer Index
Related manuals
Manual 27 pages 55.52 Kb Manual 60 pages 62.73 Kb

RS400 specifications

The Polar RS400 is a sophisticated heart rate monitor designed for athletes and fitness enthusiasts who seek to optimize their training and performance. Combining advanced technology with user-friendly features, the RS400 stands out as a versatile tool for monitoring workouts and enhancing overall fitness levels.

One of the key features of the Polar RS400 is its precision heart rate measurement capability. It utilizes a comfortable, chest strap that transmits real-time heart rate data directly to the wrist unit. This ensures that users can monitor their heart rate continuously during workouts, allowing for more tailored training sessions that align with personal fitness goals.

The RS400 incorporates Polar's unique Smart Coaching technology, which provides customized training guidance and feedback. This includes heart rate target zones, allowing users to train at the optimal intensity level for fat burning, endurance, or performance improvement. The device also offers a Fitness Test feature that evaluates cardiovascular fitness and tracks changes over time, providing valuable insight into the user's fitness progression.

Another notable aspect of the Polar RS400 is its training program capabilities. Users can create and follow specific training plans that suit their individual needs, whether for general fitness or preparing for an event. The device can store data from multiple training sessions, making it easy to track and analyze performance over time. This history can be crucial for identifying patterns, progress, and areas that need improvement.

In terms of physical characteristics, the Polar RS400 features a sleek, lightweight design that ensures comfort during prolonged use. The display is clear and easy to read, even in various lighting conditions, while the user interface is intuitive, allowing athletes to navigate through features effortlessly. Furthermore, the device is water-resistant, making it suitable for various outdoor and recreational activities, including swimming and running.

Battery life is another aspect where the Polar RS400 excels, offering extended usage between charges, which is essential for long training sessions or competitions. Additionally, synchronization with Polar's software allows users to upload their training data for detailed analysis and progression tracking.

In conclusion, the Polar RS400 is an exceptional training companion for those serious about their fitness journey. With its advanced heart rate monitoring capabilities, Smart Coaching features, and a user-friendly design, it remains a top choice for athletes looking to maximize their training efficiency and achieve their fitness goals.
Top Page Image Contents