Polar RS400 Do not know where I am in the menu?, There are no reactions to any buttons?

Page 51

ENGLISH

The low battery indicator is usually the first sign of an expired battery. However, in cold conditions the low battery indicator may appear. The indicator will disappear as soon as you return to a normal temperature. When the symbol appears, the running computer sounds and backlight are automatically deactivated. For further information on changing the battery, see Care and Maintenance (page 47).

...I do not know where I am in the menu?

Press and hold STOP until the time of day is displayed.

...there are no reactions to any buttons?

Reset the running computer by pressing all the buttons simultaneously for two seconds until the display fills with digits. Press any button and set the time and date in Basic Settings after the reset. All other settings are saved. Skip the rest of the settings by pressing and holding STOP.

...the heart rate reading becomes erratic, extremely high or shows nil (00)?

•Make sure the running computer is no further than 1 m / 3 ft from the transmitter.

•Make sure the transmitter belt has not loosened during exercise.

•Make sure the textile electrodes in the sports apparel fit snugly.

•Make sure that the electrodes of the transmitter / sports apparel are moistened.

•Make sure the transmitter / sports apparel is clean.

•Make sure that there is no other heart rate transmitter within 1 m / 3 ft.

•Strong electromagnetic signals can cause erratic readings. For further information, see Precautions (page 47).

•If the erratic heart rate reading continues despite moving away from the source of disturbance, slow down your speed and check your pulse manually. If you feel it corresponds to the high reading on the display, you may be experiencing cardiac arrhythmia. Most cases of arrhythmia are not serious, but consult your doctor nevertheless.

•A cardiac event may have altered your ECG waveform. In this case, consult your physician.

…Memory full is displayed?

The message appears during exercise if you have recorded 99 laps or if no memory space is left for the exercise. In that case, stop recording the exercise and transfer the exercise files from your running computer to the Polar ProTrainer 5. Then delete them from the running computer.

…Check WearLink! is displayed and your running computer cannot find your heart rate signal?

•Make sure the running computer is no further than 1 m / 3 ft from the transmitter.

•Make sure the transmitter belt has not loosened during exercise.

•Make sure the textile electrodes in sports apparel fit snugly.

•Make sure that the electrodes of the transmitter / sports apparel are moistened.

•Make sure the transmitter / electrodes in the sports apparel are clean and undamaged.

•If the heart rate measurement does not work with the sports apparel, try using a WearLink strap. If your heart rate is detected with the strap, the problem is most probably in the apparel. Please contact the apparel retailer/manufacturer.

•If you have done all of the above-mentioned actions, and the message still appears and heart rate measurement does not work, the battery of your transmitter may be empty. For further information, see Care and Maintenance (page 47).

…Check Footpod! is displayed and speed and distance signals cannot be found?*

•Check that the foot pod function is activated in the running computer. If so, the runner symbol should be displayed on the computer.

•Make sure that the foot pod is turned on by pressing and holding the red button on the foot pod.

•If the foot pod is on and you either see a red light or no light at all on the foot pod, the battery needs to be replaced. For further information, see Install Foot Pod Battery (page 9).

•If you keep the running computer in front of you for longer than 15 seconds, the speed and distance measurements stop. Reactivate the measurements by moving your hand.

•If you are running on a treadmill and have attached the running computer to a crossbar in front of you, try

Customer Service Information

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Contents English Contents Index Introduction Running Computer Parts Getting Started Basic SettingsMenu Structure Wear the Transmitter Prepare for TrainingInstall Foot Pod Battery Position the Polar S1 Foot PodAttach Foot Pod on Shoe Set Calibration Factor Manually Calibrate the Foot PodExercise Types Plan Your TrainingCreate a New Exercise with Zones Create New ExercisesCreate a New Exercise without Zones Page Text on the display Symbol Explanation Symbols on the DisplayButton Functions During Exercise Take a LapLock a Zone Pause Exercise Illuminate the Display Night mode onView Settings Menu Zoom the DisplayDetermine Your OwnZone Exercise Log After TrainingStop Recording Analyze Exercise ResultsBasic Phases Additional Basic InformationSport Zones Laps Split distance Distance of current phaseWeekly Summary Delete Files TotalsRecording Rate SettingsFeature Settings Foot PodHeart Rate View Using the HeartTouch FunctionSpeed View Automatic Lap RecordingMaximal Oxygen Intake VO2max User SettingsActivity Level Heart Rate HRmax, HRsitGeneral Settings Event Watch SettingsAlarm ReminderPersonalize the Running Computer Display during Training TimeDate Shortcut Button Quick Menu View Program Training ProgramViews during the exercise Exercise with PhasesPerform Programmed Exercise Start trainingLap Menu Functions During ExerciseTests Polar Fitness TestTMBefore the Test Men Performing the TestAfter the Test Fitness Level ClassesAnalyzing OwnIndex Results with Software WomenFitness Test Trend Delete OwnIndex ValueMonitoring OwnOptimizer Values Polar OwnOptimizerTMGeneral Baseline TestsHow to Interpret Results Analyzing Results with Software Reset the Trend FileOwnOptimizer Trend Delete OwnOptimizer ValueEnglish HRmax, bpm Background InformationPolar sport zones Intensity %OwnZone Training Maximum Heart RateDetermining Maximum Heart Rate Polar Running Index Heart Rate Value in a Sitting PositionLong-term analysis Short-term analysis MenCooper test m Km hmmss 21.098 km 42.195 km Hmmss Polar Article LibraryCustomer Service Information Care and MaintenancePrecautions Minimizing Risks When Exercising Using the Running Computer in WaterCrosstalk Wrist unit Technical SpecificationsEtc Frequently Asked QuestionsBathing Snorkel noDo not know where I am in the menu? There are no reactions to any buttons?…Memory full is displayed? Limited International Polar Guarantee Memory low is displayed?Receipt of the original purchase is your proof of purchase Polar Disclaimer Index
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RS400 specifications

The Polar RS400 is a sophisticated heart rate monitor designed for athletes and fitness enthusiasts who seek to optimize their training and performance. Combining advanced technology with user-friendly features, the RS400 stands out as a versatile tool for monitoring workouts and enhancing overall fitness levels.

One of the key features of the Polar RS400 is its precision heart rate measurement capability. It utilizes a comfortable, chest strap that transmits real-time heart rate data directly to the wrist unit. This ensures that users can monitor their heart rate continuously during workouts, allowing for more tailored training sessions that align with personal fitness goals.

The RS400 incorporates Polar's unique Smart Coaching technology, which provides customized training guidance and feedback. This includes heart rate target zones, allowing users to train at the optimal intensity level for fat burning, endurance, or performance improvement. The device also offers a Fitness Test feature that evaluates cardiovascular fitness and tracks changes over time, providing valuable insight into the user's fitness progression.

Another notable aspect of the Polar RS400 is its training program capabilities. Users can create and follow specific training plans that suit their individual needs, whether for general fitness or preparing for an event. The device can store data from multiple training sessions, making it easy to track and analyze performance over time. This history can be crucial for identifying patterns, progress, and areas that need improvement.

In terms of physical characteristics, the Polar RS400 features a sleek, lightweight design that ensures comfort during prolonged use. The display is clear and easy to read, even in various lighting conditions, while the user interface is intuitive, allowing athletes to navigate through features effortlessly. Furthermore, the device is water-resistant, making it suitable for various outdoor and recreational activities, including swimming and running.

Battery life is another aspect where the Polar RS400 excels, offering extended usage between charges, which is essential for long training sessions or competitions. Additionally, synchronization with Polar's software allows users to upload their training data for detailed analysis and progression tracking.

In conclusion, the Polar RS400 is an exceptional training companion for those serious about their fitness journey. With its advanced heart rate monitoring capabilities, Smart Coaching features, and a user-friendly design, it remains a top choice for athletes looking to maximize their training efficiency and achieve their fitness goals.
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