Feature Settings, Foot Pod, Recording Rate, Shoes

ENGLISH

7. SETTINGS

Feature Settings

Foot Pod*

The running computer offers you the option of measuring speed/pace and distance data with a foot pod*. Change the settings of your foot pod* in the Footpod menu.

Switch the speed and distance function on or off

Select Settings > Features > Footpod > On/Off

Calibrate the foot pod

Select Settings > Features > Footpod > Calibrate

For further information, see Calibrate the Foot Pod (page 10).

Recording Rate

Select Settings > Features > Rec.rate > 1 / 5 / 15 / 60 sec

The running computer can store your heart rate, speed/pace,* and altitude in 1, 5, 15 or 60 second intervals. A longer interval gives you more recording time, while a shorter interval allows you to record more heart and other data. This enables accurate data analysis using the software.

A shorter recording rate consumes the memory of the running computer more rapidly. The remaining recording time is displayed on the lower row when setting the rate. Default recording rate is 5 seconds.

When less than 30 minutes of maximum recording time is left, the recording rate changes automatically to longer recording time (1s > 5s > 15s > 60s). This will maximize the time to record exercise data. When the session ends, the current recording rate remains as default.

The following table shows the maximum recording times for each recording rate. Note that recording rate might change when there is less than 30 minutes of recording time left.

Speed/Pace	Recording Rate 1 s	Recording Rate 5s	Recording Rate 15s	Recording Rate
				60s
Off	31h 30min	158h**	474h**	1899 h**

On	7h 50min	39h 30min	94h 50min	379h**

**This is a sum of 2 or more exercises; maximum duration of a single exercise is 99 h 59 min 59 s. The maximum recording time can be shorter, if you record a large number of short exercises.

The durations in the table are estimates. For RR data, maximum recording time depends on heart rate and variation of heart rate. If you record laps in your exercise, and/or if you have created an exercise that includes phases with the software, the maximum recording time will decrease.

Recording doesn't automatically stop when the memory becomes full. Therefore, exercise time may be longer than recording time.

Shoes

Select shoes for your exercise

Settings 25

RS400 specifications

The Polar RS400 is a sophisticated heart rate monitor designed for athletes and fitness enthusiasts who seek to optimize their training and performance. Combining advanced technology with user-friendly features, the RS400 stands out as a versatile tool for monitoring workouts and enhancing overall fitness levels.

One of the key features of the Polar RS400 is its precision heart rate measurement capability. It utilizes a comfortable, chest strap that transmits real-time heart rate data directly to the wrist unit. This ensures that users can monitor their heart rate continuously during workouts, allowing for more tailored training sessions that align with personal fitness goals.

The RS400 incorporates Polar's unique Smart Coaching technology, which provides customized training guidance and feedback. This includes heart rate target zones, allowing users to train at the optimal intensity level for fat burning, endurance, or performance improvement. The device also offers a Fitness Test feature that evaluates cardiovascular fitness and tracks changes over time, providing valuable insight into the user's fitness progression.

Another notable aspect of the Polar RS400 is its training program capabilities. Users can create and follow specific training plans that suit their individual needs, whether for general fitness or preparing for an event. The device can store data from multiple training sessions, making it easy to track and analyze performance over time. This history can be crucial for identifying patterns, progress, and areas that need improvement.

In terms of physical characteristics, the Polar RS400 features a sleek, lightweight design that ensures comfort during prolonged use. The display is clear and easy to read, even in various lighting conditions, while the user interface is intuitive, allowing athletes to navigate through features effortlessly. Furthermore, the device is water-resistant, making it suitable for various outdoor and recreational activities, including swimming and running.

Battery life is another aspect where the Polar RS400 excels, offering extended usage between charges, which is essential for long training sessions or competitions. Additionally, synchronization with Polar's software allows users to upload their training data for detailed analysis and progression tracking.

In conclusion, the Polar RS400 is an exceptional training companion for those serious about their fitness journey. With its advanced heart rate monitoring capabilities, Smart Coaching features, and a user-friendly design, it remains a top choice for athletes looking to maximize their training efficiency and achieve their fitness goals.