Polar RS400 user manual Button Functions During Exercise, Take a Lap, Lock a Zone

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ENGLISH

Text on the display

Symbol

Explanation

Calories

Expended calories

 

 

Distance*

Distance run so far

 

 

Speed/pace*

Current speed/pace

 

 

Zone pointer (heart rate)

Target zone indicator with a heart

 

symbol that moves left and right inside

 

the zone limits. If the heart symbol is

 

not visible and/or an alarm sounds, your

 

heart rate is outside the target zone.

 

 

Zone pointer (speed/pace)

Target zone indicator with a symbol that

 

moves left or right according to your

 

speed/pace. If the symbol is not visible

 

and/or an alarm sounds, your

 

speed/pace is outside the target zone.

 

 

Zone pointer (Polar sport zones)

Target zone indicator with a heart

 

symbol that moves left or right on the

 

sport zone scale according to your heart

 

rate. For further information on setting

 

a sport zone see Button Functions

 

During Exercise.

 

 

Target zone

A graph showing your actual heart rate

 

compared to the set heart rate zones.

 

 

*Optional S1 foot pod required.

Button Functions During Exercise

Take a Lap

Press OK to record a lap. The display will show:

Lap number

Average heart rate of the lap

Lap time

If the foot pod* is activated, the following will also appear:

Lap number

Lap distance

Average speed/pace of the lap

Lock a Zone

When training without preset target zones, you can lock your heart rate to the current sport zone. This way, if you haven’t had time to define preset target zones prior to exercise, you can set a target zone on the go during a session.

To lock/unlock the zone, press and hold OK.

During programmed exercises: Press and hold OK and select Lock zone/Unlock zone from the Lap menu.

If, for example, you are running with a heart rate of 130 bpm which is 75% of your maximum heart rate, and matches sport zone 3, you can press and hold OK to lock your heart rate into this zone. Sport zone3 Locked 70%-79%is displayed. An alarm sounds if you are below or above the sport zone (if the target zone

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Contents English Contents Index Introduction Running Computer Parts Basic Settings Getting StartedMenu Structure Prepare for Training Wear the TransmitterPosition the Polar S1 Foot Pod Install Foot Pod BatteryAttach Foot Pod on Shoe Calibrate the Foot Pod Set Calibration Factor ManuallyPlan Your Training Exercise TypesCreate New Exercises Create a New Exercise with ZonesCreate a New Exercise without Zones Page Symbols on the Display Text on the display Symbol ExplanationTake a Lap Button Functions During ExerciseLock a Zone Illuminate the Display Night mode on View Settings MenuZoom the Display Pause ExerciseDetermine Your OwnZone After Training Stop RecordingAnalyze Exercise Results Exercise LogBasic Additional Basic Information PhasesSport Zones Split distance Distance of current phase LapsWeekly Summary Totals Delete FilesSettings Feature SettingsFoot Pod Recording RateUsing the HeartTouch Function Speed ViewAutomatic Lap Recording Heart Rate ViewUser Settings Activity LevelHeart Rate HRmax, HRsit Maximal Oxygen Intake VO2maxGeneral Settings Watch Settings AlarmReminder EventTime Personalize the Running Computer Display during TrainingDate Shortcut Button Quick Menu Training Program View ProgramExercise with Phases Perform Programmed ExerciseStart training Views during the exerciseFunctions During Exercise Lap MenuPolar Fitness TestTM TestsBefore the Test Performing the Test After the TestFitness Level Classes MenWomen Fitness Test TrendDelete OwnIndex Value Analyzing OwnIndex Results with SoftwarePolar OwnOptimizerTM GeneralBaseline Tests Monitoring OwnOptimizer ValuesHow to Interpret Results Reset the Trend File OwnOptimizer TrendDelete OwnOptimizer Value Analyzing Results with SoftwareEnglish Background Information Polar sport zonesIntensity % HRmax, bpmMaximum Heart Rate OwnZone TrainingDetermining Maximum Heart Rate Heart Rate Value in a Sitting Position Polar Running IndexShort-term analysis Men Long-term analysisPolar Article Library Cooper test m Km hmmss 21.098 km 42.195 km HmmssCare and Maintenance Customer Service InformationPrecautions Using the Running Computer in Water Minimizing Risks When ExercisingCrosstalk Technical Specifications Wrist unitFrequently Asked Questions BathingSnorkel no EtcThere are no reactions to any buttons? Do not know where I am in the menu?…Memory full is displayed? Memory low is displayed? Limited International Polar GuaranteeReceipt of the original purchase is your proof of purchase Polar Disclaimer Index
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RS400 specifications

The Polar RS400 is a sophisticated heart rate monitor designed for athletes and fitness enthusiasts who seek to optimize their training and performance. Combining advanced technology with user-friendly features, the RS400 stands out as a versatile tool for monitoring workouts and enhancing overall fitness levels.

One of the key features of the Polar RS400 is its precision heart rate measurement capability. It utilizes a comfortable, chest strap that transmits real-time heart rate data directly to the wrist unit. This ensures that users can monitor their heart rate continuously during workouts, allowing for more tailored training sessions that align with personal fitness goals.

The RS400 incorporates Polar's unique Smart Coaching technology, which provides customized training guidance and feedback. This includes heart rate target zones, allowing users to train at the optimal intensity level for fat burning, endurance, or performance improvement. The device also offers a Fitness Test feature that evaluates cardiovascular fitness and tracks changes over time, providing valuable insight into the user's fitness progression.

Another notable aspect of the Polar RS400 is its training program capabilities. Users can create and follow specific training plans that suit their individual needs, whether for general fitness or preparing for an event. The device can store data from multiple training sessions, making it easy to track and analyze performance over time. This history can be crucial for identifying patterns, progress, and areas that need improvement.

In terms of physical characteristics, the Polar RS400 features a sleek, lightweight design that ensures comfort during prolonged use. The display is clear and easy to read, even in various lighting conditions, while the user interface is intuitive, allowing athletes to navigate through features effortlessly. Furthermore, the device is water-resistant, making it suitable for various outdoor and recreational activities, including swimming and running.

Battery life is another aspect where the Polar RS400 excels, offering extended usage between charges, which is essential for long training sessions or competitions. Additionally, synchronization with Polar's software allows users to upload their training data for detailed analysis and progression tracking.

In conclusion, the Polar RS400 is an exceptional training companion for those serious about their fitness journey. With its advanced heart rate monitoring capabilities, Smart Coaching features, and a user-friendly design, it remains a top choice for athletes looking to maximize their training efficiency and achieve their fitness goals.
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