Polar RS400 user manual Watch Settings, Reminder, Event, Alarm

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•Yes: the running computer is activated.

•No: the running computer returns to sleep mode.

You can change settings easily by using the software. For further information, see software help.

Watch Settings

Reminder

Set a reminder to remind you of different tasks or exercises

Select Settings > Watch > Reminders > Add new

•Date: Enter the date of the task, dd=day, mm=month, yy=year.

•Reminder time: Enter the time for the task.

•Alarm: Set alarm to sound on time, or 10 min / 30 min / 1 hour before the task.

•Sound: Select alarm sound Silent / Beep / Normal.

•Repeat: Select reminder to repeat Once / Hourly / Daily / Weekly / Monthly / Yearly.

•Exercise: Select an exercise to link to the reminder. When the reminder goes off, the running computer will present this exercise as default. Select NONE if you do not want to link the reminder to an exercise session.

•Rename: To rename the reminder, select letters with UP or DOWN, and accept with OK.

You can program seven reminders in the running computer.

See active reminders and modify them

Select Settings > Watch > Reminders

Select a reminder to view, edit, rename or delete.

Event

Set an event countdown in the running computer

Select Settings > Watch > Event

Event day: dd=day, mm=month.

Rename: To rename the event, select letters with UP or DOWN, and accept with OK.

Modify the event countdown

Select Settings > Watch > Event

You can view the event countdown, set a new date, rename or delete it.

In time mode, hide or view the event countdown again by pressing and holding UP.

Alarm

Set an alarm on your running computer

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Contents English Contents Index Introduction Running Computer Parts Getting Started Basic SettingsMenu Structure Wear the Transmitter Prepare for TrainingAttach Foot Pod on Shoe Install Foot Pod BatteryPosition the Polar S1 Foot Pod Set Calibration Factor Manually Calibrate the Foot PodExercise Types Plan Your TrainingCreate a New Exercise with Zones Create New ExercisesCreate a New Exercise without Zones Page Text on the display Symbol Explanation Symbols on the DisplayLock a Zone Button Functions During ExerciseTake a Lap View Settings Menu Illuminate the Display Night mode onZoom the Display Pause ExerciseDetermine Your OwnZone Stop Recording After TrainingAnalyze Exercise Results Exercise LogBasic Sport Zones PhasesAdditional Basic Information Laps Split distance Distance of current phaseWeekly Summary Delete Files TotalsFeature Settings SettingsFoot Pod Recording RateSpeed View Using the HeartTouch FunctionAutomatic Lap Recording Heart Rate ViewActivity Level User SettingsHeart Rate HRmax, HRsit Maximal Oxygen Intake VO2maxGeneral Settings Alarm Watch SettingsReminder EventDate Personalize the Running Computer Display during TrainingTime Shortcut Button Quick Menu View Program Training ProgramPerform Programmed Exercise Exercise with PhasesStart training Views during the exerciseLap Menu Functions During ExerciseBefore the Test TestsPolar Fitness TestTM After the Test Performing the TestFitness Level Classes MenFitness Test Trend WomenDelete OwnIndex Value Analyzing OwnIndex Results with SoftwareGeneral Polar OwnOptimizerTMBaseline Tests Monitoring OwnOptimizer ValuesHow to Interpret Results OwnOptimizer Trend Reset the Trend FileDelete OwnOptimizer Value Analyzing Results with SoftwareEnglish Polar sport zones Background InformationIntensity % HRmax, bpmDetermining Maximum Heart Rate OwnZone TrainingMaximum Heart Rate Polar Running Index Heart Rate Value in a Sitting PositionLong-term analysis Short-term analysis MenCooper test m Km hmmss 21.098 km 42.195 km Hmmss Polar Article LibraryPrecautions Customer Service InformationCare and Maintenance Crosstalk Minimizing Risks When ExercisingUsing the Running Computer in Water Wrist unit Technical SpecificationsBathing Frequently Asked QuestionsSnorkel no Etc…Memory full is displayed? Do not know where I am in the menu?There are no reactions to any buttons? Receipt of the original purchase is your proof of purchase Limited International Polar GuaranteeMemory low is displayed? Polar Disclaimer Index
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RS400 specifications

The Polar RS400 is a sophisticated heart rate monitor designed for athletes and fitness enthusiasts who seek to optimize their training and performance. Combining advanced technology with user-friendly features, the RS400 stands out as a versatile tool for monitoring workouts and enhancing overall fitness levels.

One of the key features of the Polar RS400 is its precision heart rate measurement capability. It utilizes a comfortable, chest strap that transmits real-time heart rate data directly to the wrist unit. This ensures that users can monitor their heart rate continuously during workouts, allowing for more tailored training sessions that align with personal fitness goals.

The RS400 incorporates Polar's unique Smart Coaching technology, which provides customized training guidance and feedback. This includes heart rate target zones, allowing users to train at the optimal intensity level for fat burning, endurance, or performance improvement. The device also offers a Fitness Test feature that evaluates cardiovascular fitness and tracks changes over time, providing valuable insight into the user's fitness progression.

Another notable aspect of the Polar RS400 is its training program capabilities. Users can create and follow specific training plans that suit their individual needs, whether for general fitness or preparing for an event. The device can store data from multiple training sessions, making it easy to track and analyze performance over time. This history can be crucial for identifying patterns, progress, and areas that need improvement.

In terms of physical characteristics, the Polar RS400 features a sleek, lightweight design that ensures comfort during prolonged use. The display is clear and easy to read, even in various lighting conditions, while the user interface is intuitive, allowing athletes to navigate through features effortlessly. Furthermore, the device is water-resistant, making it suitable for various outdoor and recreational activities, including swimming and running.

Battery life is another aspect where the Polar RS400 excels, offering extended usage between charges, which is essential for long training sessions or competitions. Additionally, synchronization with Polar's software allows users to upload their training data for detailed analysis and progression tracking.

In conclusion, the Polar RS400 is an exceptional training companion for those serious about their fitness journey. With its advanced heart rate monitoring capabilities, Smart Coaching features, and a user-friendly design, it remains a top choice for athletes looking to maximize their training efficiency and achieve their fitness goals.
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