Polar RS400 user manual Totals, Delete Files

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Select the week with OK to see the week’s total calories, distance,* and exercise time. Press DOWN to see week’s sport zones.

To see time spent in each sport zone, press OK and scroll the sport zones UP or DOWN.

Totals

Select File > Totals

Totals includes cumulative information recorded during training sessions since the last reset. Use the Total values file as a seasonal or monthly counter of training data. The values are updated automatically when exercise recording is stopped.

Use UP or DOWN to scroll through the following information:

•Shoes 1 distance*

•Shoes 2 distance*

•Total distance*

•Total duration

•Total calories

•Total exercise count

•Reset totals

To reset total values

Select File > Totals > Reset totals

Select the value you wish to reset from the menu and confirm with OK. To confirm resetting select Yes. The deleted information cannot be retrieved. Select No to return to the Reset menu.

Delete Files

Select File > Delete > Totals

In Delete, you can delete previous exercises one by one, all exercises at the same time, or total values.

Scroll through the following information with UP or DOWN:

•Exercise: Select a single exercise to delete.

•All exerc. : Delete all exercise from the memory with one button press.

•Totals: Delete the total values one by one or all totals at the same time.

Confirm by selecting Yes.

*Optional S1 foot pod required.

24After Training