Polar RS400 user manual Weekly Summary

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ENGLISH

Number of recorded laps

Average lap time

Best (fastest) lap number alternating with its time

The last lap is never shown as the best lap, even if it is the fastest lap. If you are in a running event and wish to include your last lap, press OK on the finishing line instead of STOP. This way, the last actual lap is included in the calculation for best lap. You can then stop recording after the finishing line.

Scroll the different information of an individual lap by pressing OK.

Compare information on different laps by pressing UP or DOWN.

For easy view of lap information, transfer the files to the software.

Time

Split time

Lap time

Heart rate in beats per minute (bpm) alternating with percentage of maximum heart rate (%).

Maximum heart rate Average heart rate End heart rate of lap

Speed/Pace*

Average speed/pace

End speed/pace of lap

Press and hold LIGHT to switch speed/pace.

Distance*

Split distance

Lap distance

Press STOP to return to Laps information view.

Weekly Summary

Select File > Weekly

In Weekly summary, you can view the accumulated data on 16 weeks of exercise. The bar on the far right named This week displays exercise summary for the current week. The previous bars are dated the Sunday of the week in question. Scroll the displayed weeks with UP or DOWN, and view total exercise duration on the lower row.

After Training

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Contents English Contents Index Introduction Running Computer Parts Getting Started Basic SettingsMenu Structure Wear the Transmitter Prepare for TrainingAttach Foot Pod on Shoe Install Foot Pod BatteryPosition the Polar S1 Foot Pod Set Calibration Factor Manually Calibrate the Foot PodExercise Types Plan Your TrainingCreate a New Exercise with Zones Create New ExercisesCreate a New Exercise without Zones Page Text on the display Symbol Explanation Symbols on the DisplayLock a Zone Button Functions During ExerciseTake a Lap Pause Exercise Illuminate the Display Night mode onView Settings Menu Zoom the DisplayDetermine Your OwnZone Exercise Log After TrainingStop Recording Analyze Exercise ResultsBasic Sport Zones PhasesAdditional Basic Information Laps Split distance Distance of current phaseWeekly Summary Delete Files TotalsRecording Rate SettingsFeature Settings Foot PodHeart Rate View Using the HeartTouch FunctionSpeed View Automatic Lap RecordingMaximal Oxygen Intake VO2max User SettingsActivity Level Heart Rate HRmax, HRsitGeneral Settings Event Watch SettingsAlarm ReminderDate Personalize the Running Computer Display during TrainingTime Shortcut Button Quick Menu View Program Training ProgramViews during the exercise Exercise with PhasesPerform Programmed Exercise Start trainingLap Menu Functions During ExerciseBefore the Test TestsPolar Fitness TestTM Men Performing the TestAfter the Test Fitness Level ClassesAnalyzing OwnIndex Results with Software WomenFitness Test Trend Delete OwnIndex ValueMonitoring OwnOptimizer Values Polar OwnOptimizerTMGeneral Baseline TestsHow to Interpret Results Analyzing Results with Software Reset the Trend FileOwnOptimizer Trend Delete OwnOptimizer ValueEnglish HRmax, bpm Background InformationPolar sport zones Intensity %Determining Maximum Heart Rate OwnZone TrainingMaximum Heart Rate Polar Running Index Heart Rate Value in a Sitting PositionLong-term analysis Short-term analysis MenCooper test m Km hmmss 21.098 km 42.195 km Hmmss Polar Article LibraryPrecautions Customer Service InformationCare and Maintenance Crosstalk Minimizing Risks When ExercisingUsing the Running Computer in Water Wrist unit Technical SpecificationsEtc Frequently Asked QuestionsBathing Snorkel no…Memory full is displayed? Do not know where I am in the menu?There are no reactions to any buttons? Receipt of the original purchase is your proof of purchase Limited International Polar GuaranteeMemory low is displayed? Polar Disclaimer Index
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RS400 specifications

The Polar RS400 is a sophisticated heart rate monitor designed for athletes and fitness enthusiasts who seek to optimize their training and performance. Combining advanced technology with user-friendly features, the RS400 stands out as a versatile tool for monitoring workouts and enhancing overall fitness levels.

One of the key features of the Polar RS400 is its precision heart rate measurement capability. It utilizes a comfortable, chest strap that transmits real-time heart rate data directly to the wrist unit. This ensures that users can monitor their heart rate continuously during workouts, allowing for more tailored training sessions that align with personal fitness goals.

The RS400 incorporates Polar's unique Smart Coaching technology, which provides customized training guidance and feedback. This includes heart rate target zones, allowing users to train at the optimal intensity level for fat burning, endurance, or performance improvement. The device also offers a Fitness Test feature that evaluates cardiovascular fitness and tracks changes over time, providing valuable insight into the user's fitness progression.

Another notable aspect of the Polar RS400 is its training program capabilities. Users can create and follow specific training plans that suit their individual needs, whether for general fitness or preparing for an event. The device can store data from multiple training sessions, making it easy to track and analyze performance over time. This history can be crucial for identifying patterns, progress, and areas that need improvement.

In terms of physical characteristics, the Polar RS400 features a sleek, lightweight design that ensures comfort during prolonged use. The display is clear and easy to read, even in various lighting conditions, while the user interface is intuitive, allowing athletes to navigate through features effortlessly. Furthermore, the device is water-resistant, making it suitable for various outdoor and recreational activities, including swimming and running.

Battery life is another aspect where the Polar RS400 excels, offering extended usage between charges, which is essential for long training sessions or competitions. Additionally, synchronization with Polar's software allows users to upload their training data for detailed analysis and progression tracking.

In conclusion, the Polar RS400 is an exceptional training companion for those serious about their fitness journey. With its advanced heart rate monitoring capabilities, Smart Coaching features, and a user-friendly design, it remains a top choice for athletes looking to maximize their training efficiency and achieve their fitness goals.
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